How many calories are in wegmans cashew cookie wholesum fruit & nut bar, cashew cookie?

1 bar (45 g): 200 calories; protein: 5 g, carbohydrates: 22 g, fat: 11 g.

How much protein is in wegmans cashew cookie wholesum fruit & nut bar, cashew cookie?

11.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in wegmans cashew cookie wholesum fruit & nut bar, cashew cookie?

42.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wegmans cashew cookie wholesum fruit & nut bar, Cashew cookie

USDA name: Cashew cookie wholesum fruit & nut bar, Cashew cookie

Brandedby Wegmans Food Markets, Inc.

200 calories in 1 bar (45 g). Per 100 g, protein: 11.1 g, carbohydrates: 48.9 g, fat: 24.4 g.

Serving

= 45 g

Wegmans cashew cookie wholesum fruit & nut bar, Cashew cookie, 1 bar (45 g)

200 calories

Protein: 5 g
Carbs: 22 g
Fat: 11 g
Fiber: 3 g
Sugars: 12 g

Nutrition Facts

Serving size1 bar (45 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 11 g14%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 5 mg0%

Total Carbohydrate 22 g8%

Dietary Fiber 3 g11%

Total Sugars 12 g

Protein 5 g

Calcium 19.8 mg2%

Iron 10.8 mg60%

Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron60% 10.8 mg
Potassium6% 280 mg
Calcium2% 19.8 mg

Little or none: Sodium.

Ingredients

Organic cashews, Organic date paste.

Brand: Wegmans
Made by: Wegmans Food Markets, Inc.
Label serving: 1 bar
Barcode (GTIN/UPC): 077890477908
Category: Snack, Energy & Granola Bars
Label updated: 2022-11-15

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 100%
Same value as 1 of 7,797 other records.
leastmost
Sodium
Lower than 96%
Same value as 27 of 7,986 other records.
leastmost
Potassium
Higher than 91%
Same value as 21 of 5,526 other records.
leastmost
Calcium
Lower than 81%
Same value as 96 of 7,734 other records.
leastmost
Total fat
Higher than 79%
Same value as 45 of 7,988 other records.
leastmost
Calories
Higher than 72%
Same value as 125 of 8,003 other records.
leastmost

Questions

How many calories are in wegmans cashew cookie wholesum fruit & nut bar, cashew cookie?: 1 bar (45 g): 200 calories; protein: 5 g, carbohydrates: 22 g, fat: 11 g.
How much protein is in wegmans cashew cookie wholesum fruit & nut bar, cashew cookie?: 11.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in wegmans cashew cookie wholesum fruit & nut bar, cashew cookie?: 42.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	444 kcal
Protein	11.1 g
Total lipid (fat)	24.4 g
Carbohydrate, by difference	48.9 g
Fiber, total dietary	6.7 g
Total Sugars	26.7 g
Calcium, Ca	44 mg
Iron, Fe	24 mg
Potassium, K	622 mg
Sodium, Na	11 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	4.4 g
Fatty acids, total monounsaturated	13.3 g
Fatty acids, total polyunsaturated	4.4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2407536, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.