Wegmans cashew cookie wholesum fruit & nut bar, Cashew cookie

USDA name: Cashew cookie wholesum fruit & nut bar, Cashew cookie

Brandedby Wegmans Food Markets, Inc.

200 calories in 1 bar (45 g). Per 100 g, protein: 11.1 g, carbohydrates: 48.9 g, fat: 24.4 g.

Serving
1
= 45 g
200KCAL

Wegmans cashew cookie wholesum fruit & nut bar, Cashew cookie, 1 bar (45 g)

200 calories

Protein
5 g
Carbs
22 g
Fat
11 g
Fiber
3 g
Sugars
12 g

Nutrition Facts

Serving size1 bar (45 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 3 g11%
Total Sugars 12 g
Includes Added Sugars 0 g0%
Protein 5 g
Calcium 19.8 mg2%
Iron 10.8 mg60%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron60% 10.8 mg
  • Potassium6% 280 mg
  • Calcium2% 19.8 mg

Little or none: Sodium.

Ingredients

Organic cashews, Organic date paste.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
07789047790
Category
Snack, Energy & Granola Bars
Label updated
2021-09-07

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 100%

    Same value as 1 of 7,797 other records.

    leastmost

  • Sodium

    Lower than 96%

    Same value as 27 of 7,986 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 21 of 5,526 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 96 of 7,734 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 45 of 7,988 other records.

    leastmost

  • Calories

    Higher than 72%

    Same value as 125 of 8,003 other records.

    leastmost

Questions

How many calories are in wegmans cashew cookie wholesum fruit & nut bar, cashew cookie?
1 bar (45 g): 200 calories; protein: 5 g, carbohydrates: 22 g, fat: 11 g.
How much protein is in wegmans cashew cookie wholesum fruit & nut bar, cashew cookie?
11.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in wegmans cashew cookie wholesum fruit & nut bar, cashew cookie?
42.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy444 kcal
Protein11.1 g
Total lipid (fat)24.4 g
Carbohydrate, by difference48.9 g
Fiber, total dietary6.7 g
Total Sugars26.7 g
Sugars, added0 g
Calcium, Ca44 mg
Iron, Fe24 mg
Potassium, K622 mg
Sodium, Na11 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated4.4 g
Fatty acids, total monounsaturated13.3 g
Fatty acids, total polyunsaturated4.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2145564, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.