Wegmans wholesum fruit & nut bar

USDA name: Wholesum fruit & nut bar

Brandedby Wegmans Food Markets, Inc.

180 calories in 1 bar (40 g). Per 100 g, protein: 12.5 g, carbohydrates: 52.5 g, fat: 25 g.

Serving
1
= 40 g
180KCAL

Wegmans wholesum fruit & nut bar, 1 bar (40 g)

180 calories

Protein
5 g
Carbs
21 g
Fat
10 g
Fiber
4 g
Sugars
9 g

Nutrition Facts

Serving size1 bar (40 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 24.8 mg1%
Total Carbohydrate 21 g8%
Dietary Fiber 4 g14%
Total Sugars 9 g
Protein 5 g
Calcium 40 mg3%
Iron 0.72 mg4%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Potassium4% 180 mg
    • Calcium3% 40 mg
    • Sodium1% 24.8 mg

    Ingredients

    Peanuts, Almonds, Raisins, Tapioca syrup, Honey, Crisp rice (rice flour, Sugar, Salt, Calcium carbonate), Chicory root fiber, Apricot flavored pieces (concentrated apple juice, Concentrated apricot puree, Concentrated apricot juice, Glycerol, Citrus fiber, Pectin, Natural flavor), Walnuts, Natural flavor, Dates, Spy lecithin.

    Brand
    Wegmans
    Made by
    Wegmans Food Markets, Inc.
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    077890371398
    Category
    Snack, Energy & Granola Bars
    Label updated
    2018-04-28

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 88%

      Same value as 50 of 7,986 other records.

      leastmost

    • Total fat

      Higher than 79%

      Same value as 133 of 7,988 other records.

      leastmost

    • Potassium

      Higher than 79%

      Same value as 42 of 5,526 other records.

      leastmost

    • Iron

      Lower than 75%

      Same value as 199 of 7,797 other records.

      leastmost

    • Calories

      Higher than 74%

      Same value as 189 of 8,003 other records.

      leastmost

    • Fiber

      Higher than 71%

      Same value as 269 of 7,921 other records.

      leastmost

    Questions

    How many calories are in wegmans wholesum fruit & nut bar?
    1 bar (40 g): 180 calories; protein: 5 g, carbohydrates: 21 g, fat: 10 g.
    How much protein is in wegmans wholesum fruit & nut bar?
    12.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in wegmans wholesum fruit & nut bar?
    42.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy450 kcal
    Protein12.5 g
    Total lipid (fat)25 g
    Carbohydrate, by difference52.5 g
    Fiber, total dietary10 g
    Total Sugars22.5 g
    Calcium, Ca100 mg
    Iron, Fe1.8 mg
    Potassium, K450 mg
    Sodium, Na62 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1893772, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.