How many calories are in wegmans apple wholesum fruit & nut bars, apple?

1 bar (45 g): 180 calories; protein: 4 g, carbohydrates: 26 g, fat: 8 g.

How much protein is in wegmans apple wholesum fruit & nut bars, apple?

8.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in wegmans apple wholesum fruit & nut bars, apple?

46.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wegmans apple wholesum fruit & nut bars, Apple

USDA name: Apple wholesum fruit & nut bars, Apple

Brandedby Wegmans Food Markets, Inc.

180 calories in 1 bar (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 57.8 g, fat: 17.8 g.

Serving

= 45 g

Wegmans apple wholesum fruit & nut bars, Apple, 1 bar (45 g)

180 calories

Protein: 4 g
Carbs: 26 g
Fat: 8 g
Fiber: 5 g
Sugars: 18 g

Nutrition Facts

Serving size1 bar (45 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 8 g10%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 5 mg0%

Total Carbohydrate 26 g9%

Dietary Fiber 5 g18%

Total Sugars 18 g

Protein 4 g

Calcium 50 mg4%

Iron 1.0 mg6%

Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium7% 350 mg
Iron6% 1.0 mg
Calcium4% 50 mg

Little or none: Sodium.

Ingredients

Organic date paste, Organic almonds, Organic apples, Organic walnuts, Organic raisins, Organic cinnamon.

Brand: Wegmans
Made by: Wegmans Food Markets, Inc.
Label serving: 1 bar
Barcode (GTIN/UPC): 07789053741
Category: Snack, Energy & Granola Bars
Label updated: 2022-04-29

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 97%
Same value as 7 of 5,526 other records.
leastmost
Sodium
Lower than 96%
Same value as 27 of 7,986 other records.
leastmost
Sugars
Higher than 93%
Same value as 119 of 7,976 other records.
leastmost
Fiber
Higher than 75%
Same value as 110 of 7,921 other records.
leastmost
Protein
Lower than 70%
Same value as 105 of 7,981 other records.
leastmost
Carbohydrates
Higher than 66%
Same value as 40 of 7,962 other records.
leastmost

Questions

How many calories are in wegmans apple wholesum fruit & nut bars, apple?: 1 bar (45 g): 180 calories; protein: 4 g, carbohydrates: 26 g, fat: 8 g.
How much protein is in wegmans apple wholesum fruit & nut bars, apple?: 8.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in wegmans apple wholesum fruit & nut bars, apple?: 46.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 16 reported nutrients, per 100 g+

Energy	400 kcal
Protein	8.9 g
Total lipid (fat)	17.8 g
Carbohydrate, by difference	57.8 g
Fiber, total dietary	11.1 g
Total Sugars	40 g
Calcium, Ca	111 mg
Iron, Fe	2.2 mg
Potassium, K	778 mg
Sodium, Na	11 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.1 g
Fatty acids, total monounsaturated	7.8 g
Fatty acids, total polyunsaturated	3.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2308099, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.