Wegmans wholesum bars, Fruit & nut

USDA name: Wholesum bars, Fruit & nut

Brandedby Wegmans Food Markets, Inc.

180 calories in 1 bar (40 g). Per 100 g, protein: 12.5 g, carbohydrates: 52.5 g, fat: 25 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: less sodium than 88%, and more total fat than 79%.

Compare with another food →

Serving
1
= 40 g
180KCAL
Where the calories come from

Wegmans wholesum bars, Fruit & nut, 1 bar (40 g)

180 calories

  • Protein5 g10% of calories
  • Carbs21 g43% of calories

    incl. 4 g fiber · 9 g sugars

  • Fat10 g46% of calories

Nutrition Facts

Serving size1 bar (40 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 24.8 mg1%
Total Carbohydrate 21 g8%
Dietary Fiber 4 g14%
Total Sugars 9 g
Protein 5 g
Calcium 40 mg3%
Iron 0.72 mg4%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Potassium4% 180 mg
  • Calcium3% 40 mg
  • Sodium1% 24.8 mg

Ingredients

Peanuts, Almonds, Raisins, Tapioca syrup, Honey, Crisp rice (rice flour, Sugar, Salt, Calcium carbonate), Chicory root fiber, Apricot flavored pieces (concentrated apple juice, Concentrated apricot puree, Concentrated apricot juice, Glycerol, Citrus fiber, Pectin, Natural flavor), Walnuts, Natural flavor, Dates, Soy lecithin.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
077890371299
Category
Snack, Energy & Granola Bars
Label updated
2018-03-05

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 88%

    Same value as 50 of 7,960 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 133 of 7,962 other records.

    leastmost

  • Potassium

    Higher than 79%

    Same value as 42 of 5,512 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 199 of 7,772 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 188 of 7,977 other records.

    leastmost

  • Fiber

    Higher than 71%

    Same value as 269 of 7,895 other records.

    leastmost

Questions

How many calories are in wegmans wholesum bars, fruit & nut?
1 bar (40 g): 180 calories; protein: 5 g, carbohydrates: 21 g, fat: 10 g.
How much protein is in wegmans wholesum bars, fruit & nut?
12.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in wegmans wholesum bars, fruit & nut?
42.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy450 kcal
Protein12.5 g
Total lipid (fat)25 g
Carbohydrate, by difference52.5 g
Fiber, total dietary10 g
Total Sugars22.5 g
Calcium, Ca100 mg
Iron, Fe1.8 mg
Potassium, K450 mg
Sodium, Na62 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1893764, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.