Wegmans wholesum almond & coconut bar

USDA name: Wholesum almond & coconut bar

Brandedby Wegmans Food Markets, Inc.

200 calories in 1 bar (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 50 g, fat: 30 g.

Serving
1
= 40 g
200KCAL

Wegmans wholesum almond & coconut bar, 1 bar (40 g)

200 calories

Protein
3 g
Carbs
20 g
Fat
12 g
Fiber
4 g
Sugars
7 g

Nutrition Facts

Serving size1 bar (40 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 12 g15%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 40 mg2%
Total Carbohydrate 20 g7%
Dietary Fiber 4 g14%
Total Sugars 7 g
Protein 3 g
Calcium 40 mg3%
Iron 0.72 mg4%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Calcium3% 40 mg
    • Potassium3% 140 mg
    • Sodium2% 40 mg

    Ingredients

    Almonds, Tapioca syrup, Coconut, Honey, Crisp rice (rice flour, Sugar, Salt, Calcium carbonate), Chicory root fiber, Natural flavors, Soy lecithin.

    Brand
    Wegmans
    Made by
    Wegmans Food Markets, Inc.
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    077890371374
    Category
    Snack, Energy & Granola Bars
    Label updated
    2017-07-14

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 90%

      Same value as 273 of 8,003 other records.

      leastmost

    • Total fat

      Higher than 86%

      Same value as 122 of 7,988 other records.

      leastmost

    • Sodium

      Lower than 83%

      Same value as 56 of 7,986 other records.

      leastmost

    • Protein

      Lower than 77%

      Same value as 108 of 7,981 other records.

      leastmost

    • Iron

      Lower than 75%

      Same value as 199 of 7,797 other records.

      leastmost

    • Fiber

      Higher than 71%

      Same value as 269 of 7,921 other records.

      leastmost

    Questions

    How many calories are in wegmans wholesum almond & coconut bar?
    1 bar (40 g): 200 calories; protein: 3 g, carbohydrates: 20 g, fat: 12 g.
    How much protein is in wegmans wholesum almond & coconut bar?
    7.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in wegmans wholesum almond & coconut bar?
    40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy500 kcal
    Protein7.5 g
    Total lipid (fat)30 g
    Carbohydrate, by difference50 g
    Fiber, total dietary10 g
    Total Sugars17.5 g
    Calcium, Ca100 mg
    Iron, Fe1.8 mg
    Potassium, K350 mg
    Sodium, Na100 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated15 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1893769, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.