Wegmans wholesum almond & coconut bar

USDA name: Wholesum almond & coconut bar

Brandedby Wegmans Food Markets, Inc.

200 calories in 1 bar (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 50 g, fat: 30 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: more calories than 90%, and more total fat than 86%.

Compare with another food →

Serving
1
= 40 g
200KCAL
Where the calories come from

Wegmans wholesum almond & coconut bar, 1 bar (40 g)

200 calories

  • Protein3 g6% of calories
  • Carbs20 g40% of calories

    incl. 4 g fiber · 7 g sugars

  • Fat12 g54% of calories

Nutrition Facts

Serving size1 bar (40 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 12 g15%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 40 mg2%
Total Carbohydrate 20 g7%
Dietary Fiber 4 g14%
Total Sugars 7 g
Protein 3 g
Calcium 40 mg3%
Iron 0.72 mg4%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Calcium3% 40 mg
  • Potassium3% 140 mg
  • Sodium2% 40 mg

Ingredients

Almonds, Tapioca syrup, Coconut, Honey, Crisp rice (rice flour, Sugar, Salt, Calcium carbonate), Chicory root fiber, Natural flavors, Soy lecithin.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
077890371374
Category
Snack, Energy & Granola Bars
Label updated
2017-07-14

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 90%

    Same value as 272 of 7,977 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 122 of 7,962 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 56 of 7,960 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 108 of 7,955 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 199 of 7,772 other records.

    leastmost

  • Fiber

    Higher than 71%

    Same value as 269 of 7,895 other records.

    leastmost

Questions

How many calories are in wegmans wholesum almond & coconut bar?
1 bar (40 g): 200 calories; protein: 3 g, carbohydrates: 20 g, fat: 12 g.
How much protein is in wegmans wholesum almond & coconut bar?
7.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in wegmans wholesum almond & coconut bar?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein7.5 g
Total lipid (fat)30 g
Carbohydrate, by difference50 g
Fiber, total dietary10 g
Total Sugars17.5 g
Calcium, Ca100 mg
Iron, Fe1.8 mg
Potassium, K350 mg
Sodium, Na100 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated15 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1893769, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.