Wegmans almond coconut & dark chocolate wholesum nut + seed bars, Almond coconut & dark chocolate

USDA name: Almond coconut & dark chocolate wholesum nut + seed bars, Almond coconut & dark chocolate

Brandedby Wegmans Food Markets, Inc.

210 calories in 1 bar (40 g). Per 100 g, protein: 12.5 g, carbohydrates: 40 g, fat: 40 g.

Serving
1
= 40 g
210KCAL

Wegmans almond coconut & dark chocolate wholesum nut + seed bars, Almond coconut & dark chocolate, 1 bar (40 g)

210 calories

Protein
5 g
Carbs
16 g
Fat
16 g
Fiber
3 g
Sugars
8 g

Nutrition Facts

Serving size1 bar (40 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 16 g21%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 24.8 mg1%
Total Carbohydrate 16 g6%
Dietary Fiber 3 g11%
Total Sugars 8 g
Includes Added Sugars 7 g14%
Protein 5 g
Calcium 60 mg5%
Iron 2 mg11%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Calcium5% 60 mg
  • Potassium4% 210 mg
  • Sodium1% 24.8 mg

Ingredients

Roasted almonds, Sunflower seeds, Semi-sweet chocolate (coconut sugar, Chocolate liquor, Cocoa butter), Toasted coconut, Tapioca syrup, Honey, Almond butter, Sesame seeds, Roasted cashews, Sea salt.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
07789054061
Category
Snack, Energy & Granola Bars
Label updated
2022-10-29

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 98%

    Same value as 69 of 7,988 other records.

    leastmost

  • Calories

    Higher than 95%

    Same value as 68 of 8,003 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 50 of 7,986 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 23 of 5,526 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 112 of 7,797 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 331 of 7,962 other records.

    leastmost

Questions

How many calories are in wegmans almond coconut & dark chocolate wholesum nut + seed bars, almond coconut & dark chocolate?
1 bar (40 g): 210 calories; protein: 5 g, carbohydrates: 16 g, fat: 16 g.
How much protein is in wegmans almond coconut & dark chocolate wholesum nut + seed bars, almond coconut & dark chocolate?
12.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in wegmans almond coconut & dark chocolate wholesum nut + seed bars, almond coconut & dark chocolate?
32.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy525 kcal
Protein12.5 g
Total lipid (fat)40 g
Carbohydrate, by difference40 g
Fiber, total dietary7.5 g
Total Sugars20 g
Sugars, added17.5 g
Calcium, Ca150 mg
Iron, Fe5 mg
Potassium, K525 mg
Sodium, Na62 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated12.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2377474, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.