Wegmans wholesum cranberry almond bar, Cranberry almond

USDA name: Wholesum cranberry almond bar, Cranberry almond

Brandedby Wegmans Food Markets, Inc.

190 calories in 1 bar (40 g). Per 100 g, protein: 12.5 g, carbohydrates: 52.5 g, fat: 27.5 g.

Serving
1
= 40 g
190KCAL

Wegmans wholesum cranberry almond bar, Cranberry almond, 1 bar (40 g)

190 calories

Protein
5 g
Carbs
21 g
Fat
11 g
Fiber
4 g
Sugars
9 g

Nutrition Facts

Serving size1 bar (40 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 24.8 mg1%
Total Carbohydrate 21 g8%
Dietary Fiber 4 g14%
Total Sugars 9 g
Protein 5 g
Calcium 60 mg5%
Iron 0.72 mg4%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C33% 30 mg

minerals

% of the Daily Value in this serving

  • Calcium5% 60 mg
  • Iron4% 0.72 mg
  • Potassium4% 180 mg
  • Sodium1% 24.8 mg

Ingredients

Almonds, Dried cranberries (cranberries, Sugar, Sunflower oil), Macadamia nuts, Glucose syrup solids, Honey, Crisp rice (whole grain brown rice flour, Calcium carbonate), Chicory root fiber, Contains less than 2% of: vitamin blend (ascorbic acid [vitamin c], D-alpha tocopheryl acetate [vitamin e], Vitamin a acetate), Soy lecithin.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
077890422205
Category
Snack, Energy & Granola Bars
Label updated
2017-07-14

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 96%

    Same value as 19 of 3,836 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 50 of 7,986 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 185 of 8,003 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 83 of 7,988 other records.

    leastmost

  • Potassium

    Higher than 79%

    Same value as 42 of 5,526 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 199 of 7,797 other records.

    leastmost

Questions

How many calories are in wegmans wholesum cranberry almond bar, cranberry almond?
1 bar (40 g): 190 calories; protein: 5 g, carbohydrates: 21 g, fat: 11 g.
How much protein is in wegmans wholesum cranberry almond bar, cranberry almond?
12.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in wegmans wholesum cranberry almond bar, cranberry almond?
42.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy475 kcal
Protein12.5 g
Total lipid (fat)27.5 g
Carbohydrate, by difference52.5 g
Fiber, total dietary10 g
Total Sugars22.5 g
Calcium, Ca150 mg
Iron, Fe1.8 mg
Potassium, K450 mg
Sodium, Na62 mg
Vitamin C, total ascorbic acid75 mg
Vitamin A, IU6,250 iu
Fatty acids, total saturated2.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1925305, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.