Wegmans wholesum cranberry almond bar

USDA name: Wholesum cranberry almond bar

Brandedby Wegmans Food Markets, Inc.

190 calories in 1 bar (40 g). Per 100 g, protein: 10 g, carbohydrates: 55 g, fat: 27.5 g.

Serving
1
= 40 g
190KCAL

Wegmans wholesum cranberry almond bar, 1 bar (40 g)

190 calories

Protein
4 g
Carbs
22 g
Fat
11 g
Fiber
4 g
Sugars
10 g

Nutrition Facts

Serving size1 bar (40 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30 mg1%
Total Carbohydrate 22 g8%
Dietary Fiber 4 g14%
Total Sugars 10 g
Protein 4 g
Calcium 40 mg3%
Iron 9 mg50%
Potassium 125 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C33% 30 mg

minerals

% of the Daily Value in this serving

  • Iron50% 9 mg
  • Calcium3% 40 mg
  • Potassium3% 125 mg
  • Sodium1% 30 mg

Ingredients

Almonds, Dried cranberries (cranberries, Sugar, Sunflower oil), Tapioca syrup, Macadamia nuts, Honey, Crisp rice (rice flour, Sugar, Salt, Calcium carbonate), Chicory root fiber, Tapioca maltodextrin, Ascorbic acid, Vitamin e acetate, Vitamin a palmitate, Soy lecithin.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
077890371381
Category
Snack, Energy & Granola Bars
Label updated
2017-07-14

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 100%

    Same value as 0 of 7,797 other records.

    leastmost

  • Vitamin C

    Higher than 96%

    Same value as 19 of 3,836 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 22 of 7,986 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 185 of 8,003 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 83 of 7,988 other records.

    leastmost

  • Fiber

    Higher than 71%

    Same value as 269 of 7,921 other records.

    leastmost

Questions

How many calories are in wegmans wholesum cranberry almond bar?
1 bar (40 g): 190 calories; protein: 4 g, carbohydrates: 22 g, fat: 11 g.
How much protein is in wegmans wholesum cranberry almond bar?
10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in wegmans wholesum cranberry almond bar?
45 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy475 kcal
Protein10 g
Total lipid (fat)27.5 g
Carbohydrate, by difference55 g
Fiber, total dietary10 g
Total Sugars25 g
Calcium, Ca100 mg
Iron, Fe22.5 mg
Potassium, K312 mg
Sodium, Na75 mg
Vitamin C, total ascorbic acid75 mg
Vitamin A, IU6,250 iu
Fatty acids, total saturated2.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1913545, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.