Gizzard

130 calories in 3 oz (85 g). Per 100 g, protein: 30.1 g, carbohydrates: 0 g, fat: 2.7 g.

Among the other records in Liver and organ meats, per 100 g: the most protein of them, and the least total fat of them.

Compare with another food →

Serving
1
= 85 g
130KCAL
Where the calories come from

Gizzard, 3 oz

130 calories

  • Protein25.6 g79% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat2.3 g16% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 2.3 g3%
Saturated Fat 0.57 g3%
Cholesterol 312 mg104%
Sodium 309 mg13%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 25.6 g
Vitamin D 0 mcg0%
Calcium 14.4 mg1%
Iron 2.7 mg15%
Potassium 151 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1236% 0.88 µg
  • Niacin (B3)16% 2.6 mg
  • Choline16% 88.1 mg
  • Riboflavin (B2)14% 0.18 mg
  • Vitamin B64% 0.06 mg
  • Thiamin (B1)2% 0.022 mg
  • Vitamin E1% 0.17 mg
  • Folate1% 4.3 µg

Little or none: Vitamin A, Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium63% 34.7 µg
  • Zinc34% 3.7 mg
  • Copper15% 0.14 mg
  • Iron15% 2.7 mg
  • Sodium13% 309 mg
  • Phosphorus13% 160 mg
  • Potassium3% 151 mg
  • Calcium1% 14.4 mg
  • Magnesium1% 2.5 mg

How it compares

Against other records in Liver and organ meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Highest of all

    Same value as 0 of 12 other records.

    leastmost

  • Total fat

    Lowest of all

    Same value as 0 of 12 other records.

    leastmost

  • Sodium

    Lower than 92%

    Same value as 0 of 12 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 0 of 12 other records.

    leastmost

  • Calcium

    Higher than 67%

    Same value as 1 of 12 other records.

    leastmost

  • Potassium

    Lower than 58%

    Same value as 0 of 12 other records.

    leastmost

Questions

How many calories are in gizzard?
3 oz (85 g): 130 calories; protein: 25.6 g, carbohydrates: 0 g, fat: 2.3 g.
How much protein is in gizzard?
30.1 g per 100 g. Its estimated share of calories is 79%, using 4 kcal per gram of protein.
How many net carbs are in gizzard?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water67.4 g
Energy153 kcal
Protein30.1 g
Total lipid (fat)2.7 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca17 mg
Iron, Fe3.2 mg
Magnesium, Mg3 mg
Phosphorus, P188 mg
Potassium, K178 mg
Sodium, Na363 mg
Zinc, Zn4.4 mg
Copper, Cu0.16 mg
Selenium, Se40.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.026 mg
Riboflavin0.21 mg
Niacin3.1 mg
Vitamin B-60.07 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total104 mg
Vitamin B-121 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.67 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.41 g
SFA 18:00.24 g
Fatty acids, total monounsaturated0.52 g
MUFA 16:10.073 g
MUFA 18:10.44 g
MUFA 20:10.011 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.35 g
PUFA 18:20.22 g
PUFA 18:30.007 g
PUFA 18:40 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol367 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706165, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.