Giant roasted & salted sunflower seeds, Original
USDA name: Roasted & salted sunflower seeds, Original
Brandedby Giant Snacks, Inc.
190 calories in 30 g. Per 100 g, protein: 30 g, carbohydrates: 16.7 g, fat: 50 g.
Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more protein than 99%, and more fiber than 94%.
Giant roasted & salted sunflower seeds, Original, 30 g
190 calories
- Protein9 g19% of calories
- Carbs5 g10% of calories
incl. 4 g fiber · 1.0 g sugars
- Fat15 g71% of calories
Nutrition Facts
Calories190
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 038093250552 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Niacin (B3)13% 2 mg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Magnesium29% 120 mg
- Phosphorus20% 250 mg
- Zinc14% 1.5 mg
- Iron8% 1.4 mg
- Sodium6% 135 mg
- Calcium2% 20.1 mg
Ingredients
Sunflower seeds and salt.
- Brand
- Giant
- Made by
- Giant Snacks, Inc.
- Label serving
- 30 g
- Barcode (GTIN/UPC)
- 038093250552
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2021-03-12
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 99%
Same value as 110 of 21,139 other records.
leastmostFiber
Higher than 94%
Same value as 497 of 21,075 other records.
leastmostCalories
Higher than 88%
Same value as 351 of 21,200 other records.
leastmostCarbohydrates
Lower than 87%
Same value as 522 of 21,051 other records.
leastmostIron
Higher than 83%
Same value as 396 of 20,870 other records.
leastmostSugars
Lower than 77%
Same value as 2,154 of 20,963 other records.
leastmost
Questions
- How many calories are in giant roasted & salted sunflower seeds, original?
- 30 g: 190 calories; protein: 9 g, carbohydrates: 5 g, fat: 15 g.
- How much protein is in giant roasted & salted sunflower seeds, original?
- 30 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
- How many net carbs are in giant roasted & salted sunflower seeds, original?
- 3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Ahold roasted salted sunflower seeds
- Hines roasted & salted sunflower seeds
- Bazzini roasted & salted sunflower seeds
- Now salted roasted sunflower seeds, Salted roasted
- Bigy roasted salted sunflower seeds, Roasted salted
- Shoprite salted roasted sunflower seeds, Salted roasted
- Meijer salted roasted sunflower seeds, Salted roasted
- Kind roasted & salted sunflower seeds, Roasted & salted
All 18 reported nutrients, per 100 g+
| Energy | 633 kcal |
| Protein | 30 g |
| Total lipid (fat) | 50 g |
| Carbohydrate, by difference | 16.7 g |
| Fiber, total dietary | 13.3 g |
| Total Sugars | 3.3 g |
| Calcium, Ca | 67 mg |
| Iron, Fe | 4.8 mg |
| Magnesium, Mg | 400 mg |
| Phosphorus, P | 833 mg |
| Sodium, Na | 450 mg |
| Zinc, Zn | 5 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Niacin | 6.7 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1877947, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.