Giant roasted & salted sunflower seeds, Original

USDA name: Roasted & salted sunflower seeds, Original

Brandedby Giant Snacks, Inc.

190 calories in 30 grm (30 g). Per 100 g, protein: 30 g, carbohydrates: 16.7 g, fat: 50 g.

Serving
1
= 30 g
190KCAL

Giant roasted & salted sunflower seeds, Original, 30 grm

190 calories

Protein
9 g
Carbs
5 g
Fat
15 g
Fiber
4 g
Sugars
1.0 g

Nutrition Facts

Serving size30 grm (30 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 15 g19%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 5 g2%
Dietary Fiber 4 g14%
Total Sugars 1.0 g
Protein 9 g
Calcium 20.1 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)13% 2 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Magnesium29% 120 mg
  • Phosphorus20% 250 mg
  • Zinc14% 1.5 mg
  • Iron8% 1.4 mg
  • Sodium6% 135 mg
  • Calcium2% 20.1 mg

Ingredients

Sunflower seeds and salt.

Brand
Giant
Made by
Giant Snacks, Inc.
Label serving
30 grm
Barcode (GTIN/UPC)
038093250552
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2021-03-12

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 112 of 21,424 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 500 of 21,355 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 361 of 21,485 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 523 of 21,337 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 400 of 21,139 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 2,160 of 21,247 other records.

    leastmost

Questions

How many calories are in giant roasted & salted sunflower seeds, original?
30 grm (30 g): 190 calories; protein: 9 g, carbohydrates: 5 g, fat: 15 g.
How much protein is in giant roasted & salted sunflower seeds, original?
30 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in giant roasted & salted sunflower seeds, original?
3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy633 kcal
Protein30 g
Total lipid (fat)50 g
Carbohydrate, by difference16.7 g
Fiber, total dietary13.3 g
Total Sugars3.3 g
Calcium, Ca67 mg
Iron, Fe4.8 mg
Magnesium, Mg400 mg
Phosphorus, P833 mg
Sodium, Na450 mg
Zinc, Zn5 mg
Vitamin C, total ascorbic acid0 mg
Niacin6.7 mg
Vitamin A, IU0 iu
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1877947, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.