Giant original roasted & salted sunflower seeds, Original roasted & salted

USDA name: Original roasted & salted sunflower seeds, Original roasted & salted

Brandedby Giant Snacks, Inc.

190 calories in 30 grm (30 g). Per 100 g, protein: 26.7 g, carbohydrates: 16.7 g, fat: 50 g.

Serving
1
= 30 g
190KCAL

Giant original roasted & salted sunflower seeds, Original roasted & salted, 30 grm

190 calories

Protein
8 g
Carbs
5 g
Fat
15 g
Fiber
4 g
Sugars
—

Nutrition Facts

Serving size30 grm (30 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 15 g19%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 5 g2%
Dietary Fiber 4 g14%
Includes Added Sugars 0 g0%
Protein 8 g
Calcium 20.1 mg2%
Iron 1,500 mg8333%
Potassium 137 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate16500% 66,000 µg

minerals

% of the Daily Value in this serving

  • Iron8333% 1,500 mg
  • Magnesium9% 36 mg
  • Sodium6% 135 mg
  • Potassium3% 137 mg
  • Calcium2% 20.1 mg

Ingredients

Sunflower seeds, Salt.

Brand
Giant
Made by
Giant Snacks, Inc.
Label serving
30 grm
Barcode (GTIN/UPC)
038093332654
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2021-03-12

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 100%

    Same value as 0 of 21,139 other records.

    leastmost

  • Protein

    Higher than 96%

    Same value as 186 of 21,424 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 500 of 21,355 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 361 of 21,485 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 523 of 21,337 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 95 of 21,437 other records.

    leastmost

Questions

How many calories are in giant original roasted & salted sunflower seeds, original roasted & salted?
30 grm (30 g): 190 calories; protein: 8 g, carbohydrates: 5 g, fat: 15 g.
How much protein is in giant original roasted & salted sunflower seeds, original roasted & salted?
26.7 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in giant original roasted & salted sunflower seeds, original roasted & salted?
3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy633 kcal
Protein26.7 g
Total lipid (fat)50 g
Carbohydrate, by difference16.7 g
Fiber, total dietary13.3 g
Sugars, added0 g
Calcium, Ca67 mg
Iron, Fe5,000 mg
Magnesium, Mg120 mg
Potassium, K457 mg
Sodium, Na450 mg
Folate, total220,000 µg
Vitamin E38 mg_ate
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2410407, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.