David original roasted & salted sunflower seeds, Original

USDA name: Original roasted & salted sunflower seeds, Original

Brandedby Conagra Foods-Snack Foods Group

140 calories in 1 package, per container (23 g). Per 100 g, protein: 26.1 g, carbohydrates: 17.4 g, fat: 52.2 g.

Serving
1
= 23 g
140KCAL

David original roasted & salted sunflower seeds, Original, 1 package, per container (23 g)

140 calories

Protein
6 g
Carbs
4 g
Fat
12 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size1 package, per container (23 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 6 g
Calcium 20 mg2%
Iron 1.1 mg6%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Magnesium24% 100 mg
  • Phosphorus16% 200 mg
  • Zinc14% 1.5 mg
  • Iron6% 1.1 mg
  • Sodium5% 105 mg
  • Potassium4% 180 mg
  • Calcium2% 20 mg

Ingredients

Sunflower seeds, Salt.

Brand
David
Made by
Conagra Foods-Snack Foods Group
Label serving
1 package, per container
Barcode (GTIN/UPC)
026200772370
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-05-23

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 96%

    Same value as 6 of 21,424 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 8 of 11,087 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 2,195 of 21,247 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 9 of 21,337 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 7 of 21,485 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 7 of 21,139 other records.

    leastmost

Questions

How many calories are in david original roasted & salted sunflower seeds, original?
1 package, per container (23 g): 140 calories; protein: 6 g, carbohydrates: 4 g, fat: 12 g.
How much protein is in david original roasted & salted sunflower seeds, original?
26.1 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in david original roasted & salted sunflower seeds, original?
8.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy609 kcal
Protein26.1 g
Total lipid (fat)52.2 g
Carbohydrate, by difference17.4 g
Fiber, total dietary8.7 g
Total Sugars0 g
Calcium, Ca87 mg
Iron, Fe4.7 mg
Magnesium, Mg435 mg
Phosphorus, P870 mg
Potassium, K783 mg
Sodium, Na457 mg
Zinc, Zn6.5 mg
Vitamin E5 mg
Fatty acids, total saturated4.3 g
Fatty acids, total monounsaturated19.6 g
Fatty acids, total polyunsaturated26.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2618197, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.