Ahold salted original roasted sunflower seeds, Salted original roasted
USDA name: Salted original roasted sunflower seeds, Salted original roasted
Brandedby Ahold Usa, Inc.
160 calories in 1/3 cup (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 21.4 g, fat: 50 g.
Ahold salted original roasted sunflower seeds, Salted original roasted, 1/3 cup (28 g)
160 calories
- Protein
- 6 g
- Carbs
- 6 g
- Fat
- 14 g
- Fiber
- —
- Sugars
- 0 g
How values are estimated
- Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
The source table below keeps USDA's reported values. — means not reported.
Nutrition Facts
Calories160
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Iron7% 1.2 mg
- Sodium5% 110 mg
- Potassium3% 130 mg
- Calcium2% 30 mg
Ingredients
Roasted sunflower seeds, Salt.
- Brand
- Ahold
- Made by
- Ahold Usa, Inc.
- Label serving
- 1/3 cup
- Barcode (GTIN/UPC)
- 688267543876
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2021-06-18
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Lower than 90%
Same value as 2,195 of 21,247 other records.
leastmostProtein
Higher than 81%
Same value as 1,592 of 21,424 other records.
leastmostIron
Higher than 80%
Same value as 132 of 21,139 other records.
leastmostCarbohydrates
Lower than 73%
Same value as 1,035 of 21,337 other records.
leastmostCalcium
Higher than 71%
Same value as 655 of 20,880 other records.
leastmostTotal fat
Higher than 70%
Same value as 2,251 of 21,427 other records.
leastmost
Questions
- How many calories are in ahold salted original roasted sunflower seeds, salted original roasted?
- 1/3 cup (28 g): 160 calories; protein: 6 g, carbohydrates: 6 g, fat: 14 g.
- How much protein is in ahold salted original roasted sunflower seeds, salted original roasted?
- 21.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
- How many net carbs are in ahold salted original roasted sunflower seeds, salted original roasted?
- estimated 21.4 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
Similar foods
- Giant roasted & salted sunflower seeds, Original
- David original roasted & salted sunflower seeds, Original
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- Spitz original roasted & salted sunflower seeds, Original roasted & salted
- Bigs original salted & roasted sunflower seeds, Original salted & roasted
- Giant original roasted & salted sunflower seeds, Original roasted & salted
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All 13 reported nutrients, per 100 g+
| Energy | 571 kcal |
| Protein | 21.4 g |
| Total lipid (fat) | 50 g |
| Carbohydrate, by difference | 21.4 g |
| Total Sugars | 0 g |
| Calcium, Ca | 107 mg |
| Iron, Fe | 4.3 mg |
| Potassium, K | 464 mg |
| Sodium, Na | 393 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 7.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2426109, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.