David original roasted & salted sunflower seeds, Original

USDA name: Original roasted & salted sunflower seeds, Original

Brandedby Conagra Foods-Snack Foods Group

80 calories in 1 package, (kernels plus salt on shell)* (13 g). Per 100 g, protein: 30.8 g, carbohydrates: 15.4 g, fat: 53.9 g.

Serving
1
= 13 g
80KCAL

David original roasted & salted sunflower seeds, Original, 1 package, (kernels plus salt on shell)* (13 g)

80 calories

Protein
4 g
Carbs
2 g
Fat
7 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size1 package, (kernels plus salt on shell)* (13 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1,090 mg47%
Total Carbohydrate 2 g1%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 4 g
Calcium 0 mg0%
Iron 0.72 mg4%
Potassium 105 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium47% 1,090 mg
    • Magnesium14% 60.1 mg
    • Zinc8% 0.9 mg
    • Phosphorus8% 100 mg
    • Iron4% 0.72 mg
    • Potassium2% 105 mg

    Little or none: Calcium.

    Ingredients

    Sunflower seeds, Salt,

    Brand
    David
    Made by
    Conagra Foods-Snack Foods Group
    Label serving
    1 package, (kernels plus salt on shell)*
    Barcode (GTIN/UPC)
    026200012117
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2023-05-23

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 100%

      Same value as 1 of 21,437 other records.

      leastmost

    • Protein

      Higher than 99%

      Same value as 7 of 21,424 other records.

      leastmost

    • Potassium

      Higher than 95%

      Same value as 1 of 11,087 other records.

      leastmost

    • Carbohydrates

      Lower than 90%

      Same value as 11 of 21,337 other records.

      leastmost

    • Sugars

      Lower than 90%

      Same value as 2,195 of 21,247 other records.

      leastmost

    • Iron

      Higher than 89%

      Same value as 11 of 21,139 other records.

      leastmost

    Questions

    How many calories are in david original roasted & salted sunflower seeds, original?
    1 package, (kernels plus salt on shell)* (13 g): 80 calories; protein: 4 g, carbohydrates: 2 g, fat: 7 g.
    How much protein is in david original roasted & salted sunflower seeds, original?
    30.8 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in david original roasted & salted sunflower seeds, original?
    7.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 20 reported nutrients, per 100 g+
    Energy615 kcal
    Protein30.8 g
    Total lipid (fat)53.9 g
    Carbohydrate, by difference15.4 g
    Fiber, total dietary7.7 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe5.5 mg
    Magnesium, Mg462 mg
    Phosphorus, P769 mg
    Potassium, K808 mg
    Sodium, Na8,385 mg
    Zinc, Zn6.9 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated3.9 g
    Fatty acids, total monounsaturated19.2 g
    Fatty acids, total polyunsaturated23.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2618063, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.