Bigs original salted & roasted sunflower seeds, Original salted & roasted

USDA name: Original salted & roasted sunflower seeds, Original salted & roasted

Brandedby Thanasi Foods, Llc

180 calories in 1/4 cup (30 g). Per 100 g, protein: 23.3 g, carbohydrates: 16.7 g, fat: 50 g.

Serving
1
= 30 g
180KCAL

Bigs original salted & roasted sunflower seeds, Original salted & roasted, 1/4 cup (30 g)

180 calories

Protein
7 g
Carbs
5 g
Fat
15 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 15 g19%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 2,060 mg90%
Total Carbohydrate 5 g2%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 7 g
Calcium 0 mg0%
Iron 1.4 mg8%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium90% 2,060 mg
  • Iron8% 1.4 mg
  • Potassium5% 230 mg

Little or none: Calcium.

Ingredients

Sunflower seeds, Salt.

Brand
Bigs
Made by
Thanasi Foods, Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
816012012586
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2020-08-25

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 100%

    Same value as 1 of 21,437 other records.

    leastmost

  • Potassium

    Higher than 94%

    Same value as 42 of 11,087 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 430 of 21,424 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 523 of 21,337 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 46 of 21,139 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 4,473 of 20,880 other records.

    leastmost

Questions

How many calories are in bigs original salted & roasted sunflower seeds, original salted & roasted?
1/4 cup (30 g): 180 calories; protein: 7 g, carbohydrates: 5 g, fat: 15 g.
How much protein is in bigs original salted & roasted sunflower seeds, original salted & roasted?
23.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in bigs original salted & roasted sunflower seeds, original salted & roasted?
6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy600 kcal
Protein23.3 g
Total lipid (fat)50 g
Carbohydrate, by difference16.7 g
Fiber, total dietary10 g
Total Sugars3.3 g
Calcium, Ca0 mg
Iron, Fe4.7 mg
Potassium, K767 mg
Sodium, Na6,867 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2390770, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.