Giant energy performance bar, Chocolate fudge brownie

USDA name: Energy performance bar, Chocolate fudge brownie

Brandedby Ahold Usa, Inc.

210 calories in 50 g. Per 100 g, protein: 14 g, carbohydrates: 64 g, fat: 12 g.

Compare with another food →

Serving
1
= 50 g
210KCAL
Where the calories come from

Giant energy performance bar, Chocolate fudge brownie, 50 g

210 calories

  • Protein7 g13% of calories
  • Carbs32 g61% of calories

    incl. 4 g fiber · 19 g sugars

  • Fat6 g26% of calories

Nutrition Facts

Serving size50 g
Amount per serving
Calories210
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 95 mg4%
Total Carbohydrate 32 g12%
Dietary Fiber 4 g14%
Total Sugars 19 g
Protein 7 g
Calcium 40 mg3%
Iron 2.7 mg15%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Sodium4% 95 mg
  • Potassium3% 160 mg
  • Calcium3% 40 mg

Ingredients

Whole grain rolled oats, Evaporated cane syrup, Brown rice syrup, Sugar, Soy protein isolate, Granola (whole grain rolled oats, Barley flakes, Sugar, Honey, High oleic canola oil, Soy lecithin, Salt, Sodium bicarbonate), Palm kernel and palm oil, Cocoa powder, Date paste, Semi-sweet chocolate chips (sugar, Chocolate liquor, Cocoa butter, Salt, Soy lecithin, Vanilla), Canola oil, Steel cut oats, Maltodextrin, Whey powder, Nonfat dry milk, Soy lecithin, Chocolate liquor, Cocoa butter, Natural flavor, Salt.

Brand
Giant
Made by
Ahold Usa, Inc.
Label serving
50 g
Barcode (GTIN/UPC)
041520057235
Category
Snack, Energy & Granola Bars
Label updated
2017-07-14

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 92%

    Same value as 7 of 7,976 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 43 of 7,797 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 22 of 7,962 other records.

    leastmost

  • Total fat

    Lower than 72%

    Same value as 136 of 7,988 other records.

    leastmost

  • Sodium

    Lower than 68%

    Same value as 29 of 7,986 other records.

    leastmost

  • Calcium

    Lower than 60%

    Same value as 92 of 7,734 other records.

    leastmost

Questions

How many calories are in giant energy performance bar, chocolate fudge brownie?
50 g: 210 calories; protein: 7 g, carbohydrates: 32 g, fat: 6 g.
How much protein is in giant energy performance bar, chocolate fudge brownie?
14 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in giant energy performance bar, chocolate fudge brownie?
56 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy420 kcal
Protein14 g
Total lipid (fat)12 g
Carbohydrate, by difference64 g
Fiber, total dietary8 g
Total Sugars38 g
Calcium, Ca80 mg
Iron, Fe5.4 mg
Potassium, K320 mg
Sodium, Na190 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated6 g
Fatty acids, total monounsaturated3 g
Fatty acids, total polyunsaturated2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1893035, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.