How many calories are in giant eagle whole wheat bread?

1 slice (43 g): 100 calories; protein: 5 g, carbohydrates: 19 g, fat: 1 g.

How much protein is in giant eagle whole wheat bread?

11.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in giant eagle whole wheat bread?

37.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Giant eagle whole wheat bread

USDA name: Whole wheat bread

Brandedby Giant Eagle, Inc.

100 calories in 1 slice (43 g). Per 100 g, protein: 11.6 g, carbohydrates: 44.2 g, fat: 2.3 g.

Serving

= 43 g

Giant eagle whole wheat bread, 1 slice (43 g)

100 calories

Protein: 5 g
Carbs: 19 g
Fat: 1 g
Fiber: 3 g
Sugars: 3 g

Nutrition Facts

Serving size1 slice (43 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 170 mg7%

Total Carbohydrate 19 g7%

Dietary Fiber 3 g11%

Total Sugars 3 g

Protein 5 g

Calcium 60.2 mg5%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)10% 1.6 mg
Riboflavin (B2)5% 0.068 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

Sodium7% 170 mg
Iron6% 1.1 mg
Calcium5% 60.2 mg

Ingredients

Whole wheat flour, Water, Sugar, Wheat gluten, Wheat bran, Yeast, Contains 2% or less of the following: soybean oil, Salt, Calcium sulfate, Monoglycerides, Sodium stearoyl lactylate, Calcium phosphate, Calcium propionate (preservative), Vinegar, Monocalcium phosphate, Cornstarch, Ammonium sulfate, L-cysteine, Ascorbic acid. Soy lecithin.

Brand: Giant eagle
Made by: Giant Eagle, Inc.
Label serving: 1 slice
Barcode (GTIN/UPC): 030034096113
Category: Breads & Buns
Label updated: 2017-07-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 87%
Same value as 181 of 10,028 other records.
leastmost
Fiber
Higher than 86%
Same value as 228 of 10,001 other records.
leastmost
Calories
Lower than 84%
Same value as 170 of 10,061 other records.
leastmost
Carbohydrates
Lower than 83%
Same value as 127 of 10,029 other records.
leastmost
Calcium
Higher than 83%
Same value as 176 of 9,892 other records.
leastmost
Sodium
Lower than 76%
Same value as 113 of 10,032 other records.
leastmost

Questions

How many calories are in giant eagle whole wheat bread?: 1 slice (43 g): 100 calories; protein: 5 g, carbohydrates: 19 g, fat: 1 g.
How much protein is in giant eagle whole wheat bread?: 11.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in giant eagle whole wheat bread?: 37.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	233 kcal
Protein	11.6 g
Total lipid (fat)	2.3 g
Carbohydrate, by difference	44.2 g
Fiber, total dietary	7 g
Total Sugars	7 g
Calcium, Ca	140 mg
Iron, Fe	2.5 mg
Sodium, Na	395 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Riboflavin	0.16 mg
Niacin	3.7 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2286812, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.