Giant eagle italian-style chopped salad, Italian-style

USDA name: Italian-style chopped salad, Italian-style

Brandedby Giant Eagle, Inc.

200 calories in 1 bowl (149 g). Per 100 g, protein: 5.4 g, carbohydrates: 4.7 g, fat: 10.7 g.

Serving
1
= 149 g
200KCAL

Giant eagle italian-style chopped salad, Italian-style, 1 bowl (149 g)

200 calories

Protein
8 g
Carbs
7 g
Fat
16 g
Fiber
1.9 g
Sugars
3 g

Nutrition Facts

Serving size1 bowl (149 g)
Amount per serving
Calories
200
% Daily Value*
Total Fat 16 g21%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 25.3 mg8%
Sodium 910 mg40%
Total Carbohydrate 7 g3%
Dietary Fiber 1.9 g7%
Total Sugars 3 g
Protein 8 g
Calcium 150 mg12%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

  • Sodium40% 910 mg
  • Calcium12% 150 mg
  • Iron6% 1.1 mg

Ingredients

Vegetable blend (escarole, Endive, Broccoli, Cauliflower, Radicchio, Carrots, Red cabbage, Ingredients may vary by season), Champagne vinaigrette (water, Vegetable oil [soybean oil and/or canola oil], Salted champagne wine, White balsamic vinegar, Sugar, Salt, Spices, Natural flavors [soy], Dehydrated garlic, Dehydrated onion, Xanthan gum, Sodium benzoate [as a preservative], Calcium disodium edta [to protect flavor], Dehydrated chive), Fontina cheese (fontina cheese [pasteurized milk, Cheese cultures, Salt, Enzymes], Potato starch and powdered cellulose [to prevent caking], Natamycin [mold inhibitor]), Black olives (olives, Water, Sea salt, Ferrous gluconate [to stabilize color]), Smoked turkey breast (cured with water, Contains 2% or less of: salt, Dextrose, Modified cornstarch, Sodium lactate, Sodium phosphate, Carrageenan, Natural flavoring, Sodium diacetate, Natural mesquite smoke flavor, Ascorbic acid, Sodium nitrite, Citric acid), Genoa salami (pork, Beef, Salt, Dextrose, Lactic acid starter culture, Spices, Sodium ascorbate, Sodium nitrite, Garlic powder, Bha, Bht and citric acid [added to help protect flavor]), Pepperoncini (peppers, Water, Distilled vinegar, Salt, Citric acid, Sodium benzoate and sodium bisulfite [preservatives]).

Brand
Giant eagle
Made by
Giant Eagle, Inc.
Label serving
1 bowl
Barcode (GTIN/UPC)
030034923747
Category
Pickles, Olives, Peppers & Relishes
Label updated
2019-02-02

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 90%

    Same value as 10 of 6,437 other records.

    leastmost
  • Protein

    Higher than 88%

    Same value as 0 of 10,002 other records.

    leastmost
  • Total fat

    Higher than 70%

    Same value as 2 of 10,009 other records.

    leastmost
  • Vitamin C

    Higher than 64%

    Same value as 2 of 3,594 other records.

    leastmost
  • Carbohydrates

    Lower than 64%

    Same value as 1 of 9,992 other records.

    leastmost
  • Calories

    Higher than 64%

    Same value as 7 of 10,068 other records.

    leastmost

Questions

How many calories are in giant eagle italian-style chopped salad, italian-style?
1 bowl (149 g): 200 calories; protein: 8 g, carbohydrates: 7 g, fat: 16 g.
How much protein is in giant eagle italian-style chopped salad, italian-style?
5.4 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in giant eagle italian-style chopped salad, italian-style?
3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy134 kcal
Protein5.4 g
Total lipid (fat)10.7 g
Carbohydrate, by difference4.7 g
Fiber, total dietary1.3 g
Total Sugars2 g
Calcium, Ca101 mg
Iron, Fe0.72 mg
Sodium, Na611 mg
Vitamin C, total ascorbic acid10.1 mg
Vitamin A, IU839 iu
Fatty acids, total saturated3.4 g
Fatty acids, total trans0 g
Cholesterol17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2135439, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.