Gourmet salad italian style chopped salad with lettuce, Pepperoni, Salami and dressing

USDA name: Italian style chopped salad with lettuce, Pepperoni, Salami and dressing

Brandedby Frankly Fresh

230 calories in 0.5 cup (100 g). Per 100 g, protein: 5 g, carbohydrates: 4 g, fat: 22 g.

Serving
1
= 100 g
230KCAL

Gourmet salad italian style chopped salad with lettuce, Pepperoni, Salami and dressing, 0.5 cup (100 g)

230 calories

Protein
5 g
Carbs
4 g
Fat
22 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size0.5 cup (100 g)
Amount per serving
Calories
230
% Daily Value*
Total Fat 22 g28%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 15 mg5%
Sodium 520 mg23%
Total Carbohydrate 4 g1%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 5 g
Calcium 80 mg6%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

  • Sodium23% 520 mg
  • Calcium6% 80 mg
  • Iron4% 0.72 mg

Ingredients

Romaine lettuce, Dressing (soybean oil, Red wine vinegar, Canola oil, Water, Garlic, Basil, Salt, Lemon juice {filtered water, Lemon juice concentrate, Lemon oil}, Sugar, Black pepper, Spices, Extra virgin olive oil, Mustard powder {mustard flour}, Xanthan gum, Guar gum, Sodium alginate), Low moisture part skim mozzarella cheese (pasteurized skim-milk, Cheese cultures, Salt, Enzymes), Grape tomatoes, Pepperoni (pork, Beef, Salt, Water, Natural spices, Dextrose, Dehydrated garlic, Extractives of paprika, Lactic acid starter culture, Sodium nitrite, Tbhq, Bht, Citric acid), Genoa salami (pork, Beef, Salt, Dextrose, Sugar, Spices, Lactic acid starter culture, Garlic powder, Sodium nitrite, Bha, Bht, Citric acid), Red bell pepper, Green bell pepper, Red onions, Black olives (ripe olives, Water, Salt, And stabilizer: ferrous gluconate), Green olives (olives, Water, Salt and lactic acid).

Brand
Gourmet salad
Made by
Frankly Fresh
Label serving
0.5 cup
Barcode (GTIN/UPC)
826520107346
Category
Pickles, Olives, Peppers & Relishes
Label updated
2018-11-02

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 94%

    Same value as 3 of 10,009 other records.

    leastmost
  • Calories

    Higher than 90%

    Same value as 10 of 10,068 other records.

    leastmost
  • Protein

    Higher than 87%

    Same value as 60 of 10,002 other records.

    leastmost
  • Calcium

    Higher than 85%

    Same value as 42 of 6,437 other records.

    leastmost
  • Vitamin C

    Higher than 73%

    Same value as 21 of 3,594 other records.

    leastmost
  • Sodium

    Lower than 67%

    Same value as 4 of 10,009 other records.

    leastmost

Questions

How many calories are in gourmet salad italian style chopped salad with lettuce, pepperoni, salami and dressing?
0.5 cup (100 g): 230 calories; protein: 5 g, carbohydrates: 4 g, fat: 22 g.
How much protein is in gourmet salad italian style chopped salad with lettuce, pepperoni, salami and dressing?
5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in gourmet salad italian style chopped salad with lettuce, pepperoni, salami and dressing?
3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy230 kcal
Protein5 g
Total lipid (fat)22 g
Carbohydrate, by difference4 g
Fiber, total dietary1 g
Total Sugars2 g
Calcium, Ca80 mg
Iron, Fe0.72 mg
Sodium, Na520 mg
Vitamin C, total ascorbic acid15 mg
Vitamin A, IU3,000 iu
Fatty acids, total saturated4.5 g
Fatty acids, total trans0 g
Cholesterol15 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1903668, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.