Gourmet salad italian style chopped salad with lettuce, Pepperoni, Salami and dressing
USDA name: Italian style chopped salad with lettuce, Pepperoni, Salami and dressing
Brandedby Frankly Fresh
230 calories in 0.5 cup (100 g). Per 100 g, protein: 5 g, carbohydrates: 4 g, fat: 22 g.
Gourmet salad italian style chopped salad with lettuce, Pepperoni, Salami and dressing, 0.5 cup (100 g)
230 calories
- Protein
- 5 g
- Carbs
- 4 g
- Fat
- 22 g
- Fiber
- 1 g
- Sugars
- 2 g
Nutrition Facts
Calories230
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C17% 15 mg
minerals
% of the Daily Value in this serving
- Sodium23% 520 mg
- Calcium6% 80 mg
- Iron4% 0.72 mg
Ingredients
Romaine lettuce, Dressing (soybean oil, Red wine vinegar, Canola oil, Water, Garlic, Basil, Salt, Lemon juice {filtered water, Lemon juice concentrate, Lemon oil}, Sugar, Black pepper, Spices, Extra virgin olive oil, Mustard powder {mustard flour}, Xanthan gum, Guar gum, Sodium alginate), Low moisture part skim mozzarella cheese (pasteurized skim-milk, Cheese cultures, Salt, Enzymes), Grape tomatoes, Pepperoni (pork, Beef, Salt, Water, Natural spices, Dextrose, Dehydrated garlic, Extractives of paprika, Lactic acid starter culture, Sodium nitrite, Tbhq, Bht, Citric acid), Genoa salami (pork, Beef, Salt, Dextrose, Sugar, Spices, Lactic acid starter culture, Garlic powder, Sodium nitrite, Bha, Bht, Citric acid), Red bell pepper, Green bell pepper, Red onions, Black olives (ripe olives, Water, Salt, And stabilizer: ferrous gluconate), Green olives (olives, Water, Salt and lactic acid).
- Brand
- Gourmet salad
- Made by
- Frankly Fresh
- Label serving
- 0.5 cup
- Barcode (GTIN/UPC)
- 826520107346
- Category
- Pickles, Olives, Peppers & Relishes
- Label updated
- 2018-11-02
How it compares
Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 94%
Same value as 3 of 10,009 other records.
leastmostCalories
Higher than 90%
Same value as 10 of 10,068 other records.
leastmostProtein
Higher than 87%
Same value as 60 of 10,002 other records.
leastmostCalcium
Higher than 85%
Same value as 42 of 6,437 other records.
leastmostVitamin C
Higher than 73%
Same value as 21 of 3,594 other records.
leastmostSodium
Lower than 67%
Same value as 4 of 10,009 other records.
leastmost
Questions
- How many calories are in gourmet salad italian style chopped salad with lettuce, pepperoni, salami and dressing?
- 0.5 cup (100 g): 230 calories; protein: 5 g, carbohydrates: 4 g, fat: 22 g.
- How much protein is in gourmet salad italian style chopped salad with lettuce, pepperoni, salami and dressing?
- 5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in gourmet salad italian style chopped salad with lettuce, pepperoni, salami and dressing?
- 3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Archer farms tuscan-style blend of chopped romaine lettuce and shredded red cabbage with an italian cheese blend, Roasted and salted pepitas, Salami and parmesan italian dressing salad, Tuscan-style
- H-E-B italian style romaine lettuce, Broccoli stalk, Red cabbage, Pepperoni, Italian cheese blend, Celery, Pepperoncini, Sun dried tomatoes, Green onion, Parsley with spring italian dressing chopped salad bowl, Italian style
- Market district italian style focaccia chopped romaine lettuce and radicchio with white balsamic vinaigrette, Italian style cheese blend, And focaccia croutons salad kit, Italian style focaccia
- Giant eagle chopped sunflower crisp a blend of cabbage, Kale, Lettuce, And carrots with: Sweet onion vinaigrette, Dry roasted edamame, Italian style cheese blend, Roasted sunflower seeds, And quinoa salad kit, Chopped sunflower crisp
All 14 reported nutrients, per 100 g+
| Energy | 230 kcal |
| Protein | 5 g |
| Total lipid (fat) | 22 g |
| Carbohydrate, by difference | 4 g |
| Fiber, total dietary | 1 g |
| Total Sugars | 2 g |
| Calcium, Ca | 80 mg |
| Iron, Fe | 0.72 mg |
| Sodium, Na | 520 mg |
| Vitamin C, total ascorbic acid | 15 mg |
| Vitamin A, IU | 3,000 iu |
| Fatty acids, total saturated | 4.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 15 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1903668, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.