Signature farms italian style chopped salad with ham and turkey breast bowl, Italian style

USDA name: Italian style chopped salad with ham and turkey breast bowl, Italian style

Brandedby Safeway, Inc.

230 calories in 1 package (177 g). Per 100 g, protein: 6.8 g, carbohydrates: 4.5 g, fat: 9 g.

Serving
1
= 177 g
230KCAL

Signature farms italian style chopped salad with ham and turkey breast bowl, Italian style, 1 package (177 g)

230 calories

Protein
12 g
Carbs
8 g
Fat
16 g
Fiber
3 g
Sugars
3 g

Nutrition Facts

Serving size1 package (177 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 16 g21%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 30.1 mg10%
Sodium 871 mg38%
Total Carbohydrate 8 g3%
Dietary Fiber 3 g11%
Total Sugars 3 g
Protein 12 g
Calcium 250 mg19%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C47% 41.9 mg

minerals

% of the Daily Value in this serving

  • Sodium38% 871 mg
  • Calcium19% 250 mg
  • Iron8% 1.4 mg

Ingredients

Chopped salad blend (romaine lettuce, Broccoli stalk, Red cabbage, Celery, Green onion, Parsley), Spring italian dressing (water, Canola oil, Distilled vinegar, Romano cheese [milk, Culture, Salt, Enzymes], Salt, Egg yolk, Sugar, Garlic puree [garlic, Water, Citric acid], Xanthan gum, Spices, Dried bell pepper, Lemon juice concentrate), Parmesan cheese (parmesan cheese [pasteurized milk, Cheese culture, Salt, Enzymes], Potato starch [to prevent caking], Powdered cellulose [to prevent caking], Natamycin [mold inhibitor]), Ham with natural juices (ham cured with water, Contains 2% or less of: sugar, Salt, Potassium lactate, Sodium diacetate, Sodium erythorbate, Sodium nitrite, Sodium phosphates), Turkey breast (turkey breast, Water, Contains 2% or less of: sugar, Salt, Sodium phosphates [preservative], Sodium diacetate [preservative], Sodium nitrite [preservative], Potassium lactate [preservative], Sodium erythorbate [preservative]), Olives (ripe olives, Water, Salt, Ferrous gluconate [added to stabilize color]), Pepperoncini (pepperoncini, Water, Salt, Calcium chloride, Acetic acid, Citric acid, Sodium benzoate [preservative], Sodium metabisulfite, Fd&c yellow #5 [color additive]).

Brand
Signature farms
Made by
Safeway, Inc.
Label serving
1 package
Barcode (GTIN/UPC)
021130159956
Category
Pickles, Olives, Peppers & Relishes
Label updated
2022-10-26

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 95%

    Same value as 15 of 6,437 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 3 of 10,002 other records.

    leastmost

  • Vitamin C

    Higher than 82%

    Same value as 1 of 3,594 other records.

    leastmost

  • Sodium

    Lower than 69%

    Same value as 4 of 10,009 other records.

    leastmost

  • Iron

    Higher than 66%

    Same value as 22 of 6,355 other records.

    leastmost

  • Carbohydrates

    Lower than 64%

    Same value as 8 of 9,992 other records.

    leastmost

Questions

How many calories are in signature farms italian style chopped salad with ham and turkey breast bowl, italian style?
1 package (177 g): 230 calories; protein: 12 g, carbohydrates: 8 g, fat: 16 g.
How much protein is in signature farms italian style chopped salad with ham and turkey breast bowl, italian style?
6.8 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in signature farms italian style chopped salad with ham and turkey breast bowl, italian style?
2.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy130 kcal
Protein6.8 g
Total lipid (fat)9 g
Carbohydrate, by difference4.5 g
Fiber, total dietary1.7 g
Total Sugars1.7 g
Calcium, Ca141 mg
Iron, Fe0.81 mg
Sodium, Na492 mg
Vitamin C, total ascorbic acid23.7 mg
Vitamin A, IU1,977 iu
Fatty acids, total saturated2.3 g
Fatty acids, total trans0 g
Cholesterol17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2378851, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.