Giant eagle blueberry lemon granola, Blueberry lemon

USDA name: Blueberry lemon granola, Blueberry lemon

Brandedby Giant Eagle, Inc.

240 calories in 2/3 cup (60 g). Per 100 g, protein: 8.3 g, carbohydrates: 68.3 g, fat: 11.7 g.

Compare with another food →

Serving
1
= 60 g
240KCAL
Where the calories come from

Giant eagle blueberry lemon granola, Blueberry lemon, 2/3 cup (60 g)

240 calories

  • Protein5 g8% of calories
  • Carbs41 g66% of calories

    incl. 4 g fiber · 14 g sugars

  • Fat7 g26% of calories

Nutrition Facts

Serving size2/3 cup (60 g)
Amount per serving
Calories
240
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 64.8 mg3%
Total Carbohydrate 41 g15%
Dietary Fiber 4 g14%
Total Sugars 14 g
Includes Added Sugars 12 g24%
Protein 5 g
Calcium 19.8 mg2%
Iron 1.6 mg9%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron9% 1.6 mg
  • Potassium3% 150 mg
  • Sodium3% 64.8 mg
  • Calcium2% 19.8 mg

Ingredients

Whole grain rolled oats, Cane sugar, Expeller pressed canola oil, Sweetened dried blueberries (blueberries, Cane sugar, Sunflower oil), Honey, Rice syrup, Oat flour, Brown crisp rice, Pumpkin seeds, Natural flavor, Salt.

Brand
Giant eagle
Made by
Giant Eagle, Inc.
Label serving
2/3 cup
Barcode (GTIN/UPC)
030034949730
Category
Cereal
Label updated
2023-03-31

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 82%

    Same value as 40 of 7,766 other records.

    leastmost
  • Total fat

    Higher than 77%

    Same value as 79 of 7,842 other records.

    leastmost
  • Sodium

    Lower than 73%

    Same value as 12 of 7,851 other records.

    leastmost
  • Carbohydrates

    Lower than 70%

    Same value as 24 of 7,847 other records.

    leastmost
  • Calories

    Higher than 63%

    Same value as 723 of 7,868 other records.

    leastmost
  • Calcium

    Lower than 60%

    Same value as 205 of 7,741 other records.

    leastmost

Questions

How many calories are in giant eagle blueberry lemon granola, blueberry lemon?
2/3 cup (60 g): 240 calories; protein: 5 g, carbohydrates: 41 g, fat: 7 g.
How much protein is in giant eagle blueberry lemon granola, blueberry lemon?
8.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in giant eagle blueberry lemon granola, blueberry lemon?
61.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy400 kcal
Protein8.3 g
Total lipid (fat)11.7 g
Carbohydrate, by difference68.3 g
Fiber, total dietary6.7 g
Total Sugars23.3 g
Sugars, added20 g
Calcium, Ca33 mg
Iron, Fe2.7 mg
Potassium, K250 mg
Sodium, Na108 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2533814, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.