The bungalow picnic company hand crafted granola, Lemon lavender blueberry

USDA name: Hand crafted granola, Lemon lavender blueberry

Brandedby Torshy Brand Food Inc

160 calories in 1/4 cup (40 g). Per 100 g, protein: 10 g, carbohydrates: 52.5 g, fat: 20 g.

Serving
1
= 40 g
160KCAL

The bungalow picnic company hand crafted granola, Lemon lavender blueberry, 1/4 cup (40 g)

160 calories

Protein
4 g
Carbs
21 g
Fat
8 g
Fiber
3 g
Sugars
8 g

Nutrition Facts

Serving size1/4 cup (40 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 21 g8%
Dietary Fiber 3 g11%
Total Sugars 8 g
Protein 4 g
Calcium 40 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Calcium3% 40 mg

Little or none: Sodium.

Ingredients

100% whole rolled oats, Organic virgin coconut oil, Roasted almond butter (almonds), Organic brown rice syrup, Organic cane sugar, Filtered water, Dried wild blueberries (blueberries, Sugar, Sunflower oil), Almonds, Oat bran, Organic flaxseed, Organic chia seeds, Pure lemon oil, Organic dried lavender, Pure vanilla extract.

Brand
The bungalow picnic company
Made by
Torshy Brand Food Inc
Label serving
1/4 cup
Barcode (GTIN/UPC)
045635198166
Category
Cereal
Label updated
2021-07-24

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 92%

    Same value as 2 of 7,847 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 116 of 7,842 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,072 of 7,851 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 77 of 7,766 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 66 of 7,741 other records.

    leastmost

  • Calories

    Higher than 63%

    Same value as 723 of 7,868 other records.

    leastmost

Questions

How many calories are in the bungalow picnic company hand crafted granola, lemon lavender blueberry?
1/4 cup (40 g): 160 calories; protein: 4 g, carbohydrates: 21 g, fat: 8 g.
How much protein is in the bungalow picnic company hand crafted granola, lemon lavender blueberry?
10 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in the bungalow picnic company hand crafted granola, lemon lavender blueberry?
45 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy400 kcal
Protein10 g
Total lipid (fat)20 g
Carbohydrate, by difference52.5 g
Fiber, total dietary7.5 g
Total Sugars20 g
Calcium, Ca100 mg
Iron, Fe2.7 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid3 mg
Vitamin A, IU0 iu
Fatty acids, total saturated8.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2314810, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.