Hudson henry bakery co., Good news handcrafted granola, Maples & walnuts, Maples & walnuts

Brandedby Current's Tackle

140 calories in 0.25 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 40 g, fat: 33.3 g.

Serving
1
= 30 g
140KCAL

Hudson henry bakery co., Good news handcrafted granola, Maples & walnuts, Maples & walnuts, 0.25 cup (30 g)

140 calories

Protein
4 g
Carbs
12 g
Fat
10 g
Fiber
2 g
Sugars
4 g

Nutrition Facts

Serving size0.25 cup (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 54.9 mg2%
Total Carbohydrate 12 g4%
Dietary Fiber 2 g7%
Total Sugars 4 g
Protein 4 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium2% 54.9 mg

Little or none: Calcium.

Ingredients

Rolled oats, Sunflower seeds, Pumpkin seeds, Maple syrup, Olive oil, Walnuts, Brown sugar, Sliced almonds, Sea slat, Vanilla extract, Cinnamon.

Brand
Hudson henry bakery co.
Made by
Current's Tackle
Label serving
0.25 cup
Barcode (GTIN/UPC)
091037722799
Category
Cereal
Label updated
2021-06-27

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 98%

    Same value as 7 of 7,842 other records.

    leastmost

  • Carbohydrates

    Lower than 95%

    Same value as 11 of 7,847 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 105 of 7,868 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 154 of 7,851 other records.

    leastmost

  • Sugars

    Lower than 74%

    Same value as 62 of 7,843 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,372 of 7,741 other records.

    leastmost

Questions

How many calories are in hudson henry bakery co., good news handcrafted granola, maples & walnuts, maples & walnuts?
0.25 cup (30 g): 140 calories; protein: 4 g, carbohydrates: 12 g, fat: 10 g.
How much protein is in hudson henry bakery co., good news handcrafted granola, maples & walnuts, maples & walnuts?
13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in hudson henry bakery co., good news handcrafted granola, maples & walnuts, maples & walnuts?
33.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy467 kcal
Protein13.3 g
Total lipid (fat)33.3 g
Carbohydrate, by difference40 g
Fiber, total dietary6.7 g
Total Sugars13.3 g
Calcium, Ca0 mg
Iron, Fe3.6 mg
Sodium, Na183 mg
Vitamin C, total ascorbic acid4 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1867258, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.