Wild harvest blueberry lemon flavored granola, Blueberry lemon
USDA name: Blueberry lemon flavored granola, Blueberry lemon
Brandedby Star Markets Co.
240 calories in 3/4 cup (56 g). Per 100 g, protein: 7.1 g, carbohydrates: 78.6 g, fat: 8.9 g.
Wild harvest blueberry lemon flavored granola, Blueberry lemon, 3/4 cup (56 g)
240 calories
- Protein4 g7% of calories
- Carbs44 g74% of calories
incl. 3 g fiber · 14 g sugars
- Fat5 g19% of calories
Nutrition Facts
Calories240
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 711535514749 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium7% 170 mg
- Iron6% 1 mg
- Potassium2% 110 mg
- Calcium1% 10.1 mg
Ingredients
Rice flour, Milled cane sugar, Whole rolled oats, Whole wheat flour, Brown rice, Expeller pressed canola oil, Freeze dried blueberries, Salt, Natural flavor, Barley malt syrup, Rice bran.
- Brand
- Wild harvest
- Made by
- Star Markets Co.
- Label serving
- 3/4 cup
- Barcode (GTIN/UPC)
- 711535514749
- Category
- Cereal
- Label updated
- 2020-09-21
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Lower than 94%
Same value as 4 of 7,766 other records.
leastmostCalories
Higher than 81%
Same value as 176 of 7,868 other records.
leastmostTotal fat
Higher than 71%
Same value as 8 of 7,842 other records.
leastmostCalcium
Lower than 68%
Same value as 18 of 7,741 other records.
leastmostProtein
Lower than 67%
Same value as 237 of 7,851 other records.
leastmostFiber
Lower than 67%
Same value as 77 of 7,838 other records.
leastmost
Questions
- How many calories are in wild harvest blueberry lemon flavored granola, blueberry lemon?
- 3/4 cup (56 g): 240 calories; protein: 4 g, carbohydrates: 44 g, fat: 5 g.
- How much protein is in wild harvest blueberry lemon flavored granola, blueberry lemon?
- 7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in wild harvest blueberry lemon flavored granola, blueberry lemon?
- 73.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Bob's red mill lemon blueberry flavored homestyle granola, Lemon blueberry
- Cascadian farm lemon blueberry flavored with organic whole grain oats, Pumpkin seeds, Dried blueberries and lemon oil granola, Lemon blueberry
- Cascadian farm wild blueberry lemon organic oats, Wild blueberries, Coconut, Purple carrot, Naturally flavored with lemon oil fruit infused chewy granola bars, Wild blueberry lemon
- Cascadian farm wild blueberry lemon organic oats, Wild blueberries, Coconut, Purple carrot, Naturally flavored with lemon oil fruit infused chewy granola bars, Wild blueberry lemon
All 15 reported nutrients, per 100 g+
| Energy | 429 kcal |
| Protein | 7.1 g |
| Total lipid (fat) | 8.9 g |
| Carbohydrate, by difference | 78.6 g |
| Fiber, total dietary | 5.4 g |
| Total Sugars | 25 g |
| Sugars, added | 23.2 g |
| Calcium, Ca | 18 mg |
| Iron, Fe | 1.8 mg |
| Potassium, K | 196 mg |
| Sodium, Na | 304 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0.89 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2266364, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.