Cascadian farm lemon blueberry flavored with organic whole grain oats, Pumpkin seeds, Dried blueberries and lemon oil granola, Lemon blueberry

USDA name: Lemon blueberry flavored with organic whole grain oats, Pumpkin seeds, Dried blueberries and lemon oil granola, Lemon blueberry

Brandedby Small Planet Foods, Inc.

120 calories in 1/4 cup (27 g). Per 100 g, protein: 11.1 g, carbohydrates: 70.4 g, fat: 13 g.

Serving
1
= 27 g
120KCAL

Cascadian farm lemon blueberry flavored with organic whole grain oats, Pumpkin seeds, Dried blueberries and lemon oil granola, Lemon blueberry, 1/4 cup (27 g)

120 calories

Protein
3 g
Carbs
19 g
Fat
3.5 g
Fiber
2 g
Sugars
6 g

Nutrition Facts

Serving size1/4 cup (27 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 6 g
Includes Added Sugars 6 g12%
Protein 3 g
Calcium 0 mg0%
Iron 0.9 mg5%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron5% 0.9 mg
  • Sodium5% 110 mg

Little or none: Calcium, Potassium.

Ingredients

Ingredients: whole grain oats*, Cane sugar*, Honey*, Sunflower oil*, Pumpkin seeds*, Rice*, Dried blueberries*, Sea salt, Lemon oil*, Natural flavor*. Vitamin e (mixed tocopherols) added to retain freshness.

Brand
Cascadian farm
Made by
Small Planet Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
021908498263
Category
Cereal
Label updated
2021-12-10

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 95%

    Same value as 294 of 6,016 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 23 of 7,868 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 3 of 7,842 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 74 of 7,851 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,372 of 7,741 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 143 of 7,766 other records.

    leastmost

Questions

How many calories are in cascadian farm lemon blueberry flavored with organic whole grain oats, pumpkin seeds, dried blueberries and lemon oil granola, lemon blueberry?
1/4 cup (27 g): 120 calories; protein: 3 g, carbohydrates: 19 g, fat: 3.5 g.
How much protein is in cascadian farm lemon blueberry flavored with organic whole grain oats, pumpkin seeds, dried blueberries and lemon oil granola, lemon blueberry?
11.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in cascadian farm lemon blueberry flavored with organic whole grain oats, pumpkin seeds, dried blueberries and lemon oil granola, lemon blueberry?
63 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy444 kcal
Protein11.1 g
Total lipid (fat)13 g
Carbohydrate, by difference70.4 g
Fiber, total dietary7.4 g
Total Sugars22.2 g
Sugars, added22.2 g
Calcium, Ca0 mg
Iron, Fe3.3 mg
Potassium, K0 mg
Sodium, Na407 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2394795, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.