Giant eagle blueberry and sweet lemon granola, Blueberry and sweet lemon

USDA name: Blueberry and sweet lemon granola, Blueberry and sweet lemon

Brandedby Giant Eagle, Inc.

240 calories in 3/4 cup (56 g). Per 100 g, protein: 7.1 g, carbohydrates: 78.6 g, fat: 8.9 g.

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Serving
1
= 56 g
240KCAL
Where the calories come from

Giant eagle blueberry and sweet lemon granola, Blueberry and sweet lemon, 3/4 cup (56 g)

240 calories

  • Protein4 g7% of calories
  • Carbs44 g74% of calories

    incl. 3 g fiber · 14 g sugars

  • Fat5 g19% of calories

Nutrition Facts

Serving size3/4 cup (56 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 44 g16%
Dietary Fiber 3 g11%
Total Sugars 14 g
Includes Added Sugars 13 g26%
Protein 4 g
Calcium 0 mg0%
Iron 1 mg6%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium7% 170 mg
  • Iron6% 1 mg
  • Potassium2% 110 mg

Little or none: Calcium.

Ingredients

Rice flour, Milled cane sugar, Whole rolled oats, Whole wheat flour, Brown rice, Expeller pressed canola oil, Freeze dried blueberries, Salt, Natural flavor, Barley malt syrup, Rice bran.

Brand
Giant eagle
Made by
Giant Eagle, Inc.
Label serving
3/4 cup
Barcode (GTIN/UPC)
030034935085
Category
Cereal
Label updated
2020-04-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 94%

    Same value as 4 of 7,766 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 176 of 7,868 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 8 of 7,842 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,372 of 7,741 other records.

    leastmost

  • Protein

    Lower than 67%

    Same value as 237 of 7,851 other records.

    leastmost

  • Fiber

    Lower than 67%

    Same value as 77 of 7,838 other records.

    leastmost

Questions

How many calories are in giant eagle blueberry and sweet lemon granola, blueberry and sweet lemon?
3/4 cup (56 g): 240 calories; protein: 4 g, carbohydrates: 44 g, fat: 5 g.
How much protein is in giant eagle blueberry and sweet lemon granola, blueberry and sweet lemon?
7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in giant eagle blueberry and sweet lemon granola, blueberry and sweet lemon?
73.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy429 kcal
Protein7.1 g
Total lipid (fat)8.9 g
Carbohydrate, by difference78.6 g
Fiber, total dietary5.4 g
Total Sugars25 g
Sugars, added23.2 g
Calcium, Ca0 mg
Iron, Fe1.8 mg
Potassium, K196 mg
Sodium, Na304 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.89 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2155608, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.