How many calories are in giant eagle 100% whole wheat bread?

2 slices (50 g): 130 calories; protein: 6 g, carbohydrates: 23 g, fat: 1.5 g.

How much protein is in giant eagle 100% whole wheat bread?

12 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.

How many net carbs are in giant eagle 100% whole wheat bread?

38 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Giant eagle 100% whole wheat bread

USDA name: 100% whole wheat bread

Brandedby Giant Eagle, Inc.

130 calories in 2 slices (50 g). Per 100 g, protein: 12 g, carbohydrates: 46 g, fat: 3 g.

Serving

= 50 g

Giant eagle 100% whole wheat bread, 2 slices (50 g)

130 calories

Protein: 6 g
Carbs: 23 g
Fat: 1.5 g
Fiber: 4 g
Sugars: 4 g

Nutrition Facts

Serving size2 slices (50 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 230 mg10%

Total Carbohydrate 23 g8%

Dietary Fiber 4 g14%

Total Sugars 4 g

Includes Added Sugars 4 g8%

Protein 6 g

Calcium 40 mg3%

Iron 1 mg6%

Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium10% 230 mg
Iron6% 1 mg
Calcium3% 40 mg
Potassium3% 120 mg

Ingredients

Whole wheat flour, Water, High fructose corn syrup, Yeast, Wheat gluten, Wheat flakes, Honey, Contains 2% or less of the following: soybean oil, Salt, Vinegar, Mono and diglycerides, Ethoxylated mono and diglycerides, Calcium propionate (preservative), Calcium sulfate, Wheat starch, Ascorbic acid, Enzymes, Soy lecithin.

Brand: Giant eagle
Made by: Giant Eagle, Inc.
Label serving: 2 slices
Barcode (GTIN/UPC): 030034081737
Category: Breads & Buns
Label updated: 2022-11-15

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 94%
Same value as 10 of 5,640 other records.
leastmost
Fiber
Higher than 92%
Same value as 31 of 10,001 other records.
leastmost
Protein
Higher than 89%
Same value as 49 of 10,028 other records.
leastmost
Sugars
Higher than 80%
Same value as 52 of 10,016 other records.
leastmost
Iron
Lower than 78%
Same value as 85 of 9,910 other records.
leastmost
Carbohydrates
Lower than 76%
Same value as 51 of 10,029 other records.
leastmost

Questions

How many calories are in giant eagle 100% whole wheat bread?: 2 slices (50 g): 130 calories; protein: 6 g, carbohydrates: 23 g, fat: 1.5 g.
How much protein is in giant eagle 100% whole wheat bread?: 12 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in giant eagle 100% whole wheat bread?: 38 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	260 kcal
Protein	12 g
Total lipid (fat)	3 g
Carbohydrate, by difference	46 g
Fiber, total dietary	8 g
Total Sugars	8 g
Sugars, added	8 g
Calcium, Ca	80 mg
Iron, Fe	2 mg
Potassium, K	240 mg
Sodium, Na	460 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2413830, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.