Ghirardelli, Toasted coconut milk chocolate, Toasted coconut, Toasted coconut

Brandedby Ghirardelli Chocolate Company

210 calories in 3 pieces (38 g). Per 100 g, protein: 5.3 g, carbohydrates: 55.3 g, fat: 36.8 g.

Serving
1
= 38 g
210KCAL

Ghirardelli, Toasted coconut milk chocolate, Toasted coconut, Toasted coconut, 3 pieces (38 g)

210 calories

Protein
2 g
Carbs
21 g
Fat
14 g
Fiber
0.99 g
Sugars
19 g

Nutrition Facts

Serving size3 pieces (38 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 14 g18%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 25.1 mg1%
Total Carbohydrate 21 g8%
Dietary Fiber 0.99 g4%
Total Sugars 19 g
Protein 2 g
Calcium 60 mg5%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium5% 60 mg
    • Iron4% 0.72 mg
    • Sodium1% 25.1 mg

    Ingredients

    Milk chocolate (sugar, Cocoa butter, Whole milk powder, Unsweetened chocolate, Milk fat, Soy lecithin - an emulsifier, Vanilla), Coconut flakes (coconut, Sugar, Dextrose, Salt), Natural flavor.

    Brand
    Ghirardelli
    Made by
    Ghirardelli Chocolate Company
    Label serving
    3 pieces
    Barcode (GTIN/UPC)
    747599612664
    Category
    Chocolate
    Label updated
    2018-06-14

    How it compares

    Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 79%

      Same value as 83 of 9,957 other records.

      leastmost

    • Calories

      Higher than 76%

      Same value as 78 of 10,339 other records.

      leastmost

    • Total fat

      Higher than 75%

      Same value as 33 of 10,327 other records.

      leastmost

    • Fiber

      Lower than 61%

      Same value as 315 of 10,151 other records.

      leastmost

    • Sodium

      Lower than 61%

      Same value as 71 of 10,261 other records.

      leastmost

    • Protein

      Lower than 58%

      Same value as 247 of 10,317 other records.

      leastmost

    Questions

    How many calories are in ghirardelli, toasted coconut milk chocolate, toasted coconut, toasted coconut?
    3 pieces (38 g): 210 calories; protein: 2 g, carbohydrates: 21 g, fat: 14 g.
    How much protein is in ghirardelli, toasted coconut milk chocolate, toasted coconut, toasted coconut?
    5.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in ghirardelli, toasted coconut milk chocolate, toasted coconut, toasted coconut?
    52.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy553 kcal
    Protein5.3 g
    Total lipid (fat)36.8 g
    Carbohydrate, by difference55.3 g
    Fiber, total dietary2.6 g
    Total Sugars50 g
    Calcium, Ca158 mg
    Iron, Fe1.9 mg
    Sodium, Na66 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU263 iu
    Fatty acids, total saturated23.7 g
    Fatty acids, total trans0 g
    Cholesterol26 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1851439, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.