Ghirardelli, Toasted coconut milk chocolate, Toasted coconut, Toasted coconut

Brandedby Ghirardelli Chocolate Company

210 calories in 3 pieces (38 g). Per 100 g, protein: 5.3 g, carbohydrates: 55.3 g, fat: 36.8 g.

Among the other records in Chocolate, per 100 g: more calcium than 79%, and more calories than 76%.

Compare with another food →

Serving
1
= 38 g
210KCAL
Where the calories come from

Ghirardelli, Toasted coconut milk chocolate, Toasted coconut, Toasted coconut, 3 pieces (38 g)

210 calories

  • Protein2 g4% of calories
  • Carbs21 g39% of calories

    incl. 0.99 g fiber · 19 g sugars

  • Fat14 g58% of calories

Nutrition Facts

Serving size3 pieces (38 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 14 g18%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 25.1 mg1%
Total Carbohydrate 21 g8%
Dietary Fiber 0.99 g4%
Total Sugars 19 g
Protein 2 g
Calcium 60 mg5%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 747599612664 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium5% 60 mg
  • Iron4% 0.72 mg
  • Sodium1% 25.1 mg

Ingredients

Milk chocolate (sugar, Cocoa butter, Whole milk powder, Unsweetened chocolate, Milk fat, Soy lecithin - an emulsifier, Vanilla), Coconut flakes (coconut, Sugar, Dextrose, Salt), Natural flavor.

Brand
Ghirardelli
Made by
Ghirardelli Chocolate Company
Label serving
3 pieces
Barcode (GTIN/UPC)
747599612664
Category
Chocolate
Label updated
2018-06-14

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 79%

    Same value as 80 of 9,857 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 75 of 10,228 other records.

    leastmost

  • Total fat

    Higher than 75%

    Same value as 32 of 10,216 other records.

    leastmost

  • Fiber

    Lower than 61%

    Same value as 312 of 10,047 other records.

    leastmost

  • Sodium

    Lower than 60%

    Same value as 71 of 10,153 other records.

    leastmost

  • Protein

    Lower than 58%

    Same value as 244 of 10,205 other records.

    leastmost

Questions

How many calories are in ghirardelli, toasted coconut milk chocolate, toasted coconut, toasted coconut?
3 pieces (38 g): 210 calories; protein: 2 g, carbohydrates: 21 g, fat: 14 g.
How much protein is in ghirardelli, toasted coconut milk chocolate, toasted coconut, toasted coconut?
5.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in ghirardelli, toasted coconut milk chocolate, toasted coconut, toasted coconut?
52.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy553 kcal
Protein5.3 g
Total lipid (fat)36.8 g
Carbohydrate, by difference55.3 g
Fiber, total dietary2.6 g
Total Sugars50 g
Calcium, Ca158 mg
Iron, Fe1.9 mg
Sodium, Na66 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU263 iu
Fatty acids, total saturated23.7 g
Fatty acids, total trans0 g
Cholesterol26 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1851439, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.