Ghirardelli squares chocolate, Peppermint bark

USDA name: Squares chocolate, Peppermint bark

Brandedby Ghirardelli Chocolate Company

70 calories in 1 square (12 g). Per 100 g, protein: 8.3 g, carbohydrates: 50 g, fat: 37.5 g.

Serving
1
= 12 g
70KCAL

Ghirardelli squares chocolate, Peppermint bark, 1 square (12 g)

70 calories

Protein
1.0 g
Carbs
6 g
Fat
4.5 g
Fiber
0.25 g
Sugars
6 g

Nutrition Facts

Serving size1 square (12 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 3 mg1%
Sodium 5 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 0.25 g1%
Total Sugars 6 g
Protein 1.0 g
Calcium 20 mg2%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium2% 20 mg

    Little or none: Sodium, Iron.

    Ingredients

    Sugar, Cocoa butter, Whole milk powder, Unsweetened chocolate, Nonfat dry milk, Soy lecithin - an emulsifier, Flaked corn, Yellow corn flour, Partially hydrogenated vegetable oil (cottonseed, Soybean), Natural and artificial peppermint flavor, Corn starch, Vanilla, Red #40 lake, Corn syrup solids.

    Brand
    Ghirardelli
    Made by
    Ghirardelli Chocolate Company
    Label serving
    1 square
    Barcode (GTIN/UPC)
    747599322655
    Category
    Chocolate
    Label updated
    2017-07-14

    How it compares

    Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 89%

      Same value as 22 of 10,339 other records.

      leastmost

    • Iron

      Lower than 84%

      Same value as 1,568 of 10,019 other records.

      leastmost

    • Protein

      Higher than 84%

      Same value as 91 of 10,317 other records.

      leastmost

    • Calcium

      Higher than 81%

      Same value as 177 of 9,957 other records.

      leastmost

    • Fiber

      Lower than 77%

      Same value as 70 of 10,151 other records.

      leastmost

    • Total fat

      Higher than 77%

      Same value as 190 of 10,327 other records.

      leastmost

    Questions

    How many calories are in ghirardelli squares chocolate, peppermint bark?
    1 square (12 g): 70 calories; protein: 1.0 g, carbohydrates: 6 g, fat: 4.5 g.
    How much protein is in ghirardelli squares chocolate, peppermint bark?
    8.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in ghirardelli squares chocolate, peppermint bark?
    47.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy583 kcal
    Protein8.3 g
    Total lipid (fat)37.5 g
    Carbohydrate, by difference50 g
    Fiber, total dietary2.1 g
    Total Sugars50 g
    Calcium, Ca167 mg
    Iron, Fe0 mg
    Sodium, Na42 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated20.8 g
    Fatty acids, total trans0 g
    Cholesterol25 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1875847, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.