Ghirardelli squares chocolate, Peppermint bark

USDA name: Squares chocolate, Peppermint bark

Brandedby Ghirardelli Chocolate Company

70 calories in 1 square (12 g). Per 100 g, protein: 8.3 g, carbohydrates: 50 g, fat: 37.5 g.

Among the other records in Chocolate, per 100 g: more calories than 89%, and less iron than 84%.

Compare with another food →

Serving
1
= 12 g
70KCAL
Where the calories come from

Ghirardelli squares chocolate, Peppermint bark, 1 square (12 g)

70 calories

  • Protein1.0 g6% of calories
  • Carbs6 g35% of calories

    incl. 0.25 g fiber · 6 g sugars

  • Fat4.5 g59% of calories

Nutrition Facts

Serving size1 square (12 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 3 mg1%
Sodium 5 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 0.25 g1%
Total Sugars 6 g
Protein 1.0 g
Calcium 20 mg2%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 747599322655 · We may earn a commission

Ingredients

Sugar, Cocoa butter, Whole milk powder, Unsweetened chocolate, Nonfat dry milk, Soy lecithin - an emulsifier, Flaked corn, Yellow corn flour, Partially hydrogenated vegetable oil (cottonseed, Soybean), Natural and artificial peppermint flavor, Corn starch, Vanilla, Red #40 lake, Corn syrup solids.

Brand
Ghirardelli
Made by
Ghirardelli Chocolate Company
Label serving
1 square
Barcode (GTIN/UPC)
747599322655
Category
Chocolate
Label updated
2017-07-14

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 89%

    Same value as 22 of 10,228 other records.

    leastmost

  • Iron

    Lower than 84%

    Same value as 1,554 of 9,917 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 91 of 10,205 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 177 of 9,857 other records.

    leastmost

  • Fiber

    Lower than 77%

    Same value as 70 of 10,047 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 187 of 10,216 other records.

    leastmost

Questions

How many calories are in ghirardelli squares chocolate, peppermint bark?
1 square (12 g): 70 calories; protein: 1.0 g, carbohydrates: 6 g, fat: 4.5 g.
How much protein is in ghirardelli squares chocolate, peppermint bark?
8.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in ghirardelli squares chocolate, peppermint bark?
47.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy583 kcal
Protein8.3 g
Total lipid (fat)37.5 g
Carbohydrate, by difference50 g
Fiber, total dietary2.1 g
Total Sugars50 g
Calcium, Ca167 mg
Iron, Fe0 mg
Sodium, Na42 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated20.8 g
Fatty acids, total trans0 g
Cholesterol25 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1875847, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.