Ghirardelli peppermint bark chocolate squares, Peppermint bark
USDA name: Peppermint bark chocolate squares, Peppermint bark
Brandedby Ghirardelli Chocolate Company
200 calories in 3 squares (35 g). Per 100 g, protein: 5.7 g, carbohydrates: 57.1 g, fat: 37.1 g.
Ghirardelli peppermint bark chocolate squares, Peppermint bark, 3 squares (35 g)
200 calories
- Protein
- 2 g
- Carbs
- 20 g
- Fat
- 13 g
- Fiber
- 1 g
- Sugars
- 19 g
Nutrition Facts
Calories200
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Calcium4% 50 mg
- Potassium2% 100 mg
- Iron1% 0.2 mg
- Sodium1% 19.9 mg
Ingredients
Sugar, Cocoa butter, Whole milk powder, Unsweetened chocolate, Nonfat dry milk, Yellow corn flour, Soy lecithin, Palm oil, Natural peppermint flavor, Fruit and vegetable juice (color), Vanilla extract, Corn starch, Curcumin (color), Natural flavor, Rice syrup.
- Brand
- Ghirardelli
- Made by
- Ghirardelli Chocolate Company
- Label serving
- 3 squares
- Barcode (GTIN/UPC)
- 747599425370
- Category
- Candy
- Label updated
- 2023-08-22
How it compares
Against other records in Candy, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Higher than 98%
Same value as 98 of 22,500 other records.
leastmostTotal fat
Higher than 98%
Same value as 18 of 22,402 other records.
leastmostCalcium
Higher than 92%
Same value as 174 of 15,341 other records.
leastmostCarbohydrates
Lower than 91%
Same value as 168 of 22,334 other records.
leastmostPotassium
Higher than 83%
Same value as 29 of 7,618 other records.
leastmostProtein
Higher than 82%
Same value as 90 of 22,462 other records.
leastmost
Questions
- How many calories are in ghirardelli peppermint bark chocolate squares, peppermint bark?
- 3 squares (35 g): 200 calories; protein: 2 g, carbohydrates: 20 g, fat: 13 g.
- How much protein is in ghirardelli peppermint bark chocolate squares, peppermint bark?
- 5.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
- How many net carbs are in ghirardelli peppermint bark chocolate squares, peppermint bark?
- 54.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 15 reported nutrients, per 100 g+
| Energy | 571 kcal |
| Protein | 5.7 g |
| Total lipid (fat) | 37.1 g |
| Carbohydrate, by difference | 57.1 g |
| Fiber, total dietary | 2.9 g |
| Total Sugars | 54.3 g |
| Sugars, added | 45.7 g |
| Calcium, Ca | 143 mg |
| Iron, Fe | 0.57 mg |
| Potassium, K | 286 mg |
| Sodium, Na | 57 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 22.9 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 14 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2642889, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.