Ghirardelli dark chocolate peppermint bark squares, Dark chocolate peppermint bark

USDA name: Dark chocolate peppermint bark squares, Dark chocolate peppermint bark

Brandedby Ghirardelli Chocolate Company

190 calories in 3 Squares (35 g). Per 100 g, protein: 5.7 g, carbohydrates: 54.3 g, fat: 40 g.

Among the other records in Candy, per 100 g: more total fat than 99%, and more calories than 96%.

Compare with another food →

Serving
1
= 35 g
190KCAL
Where the calories come from

Ghirardelli dark chocolate peppermint bark squares, Dark chocolate peppermint bark, 3 Squares (35 g)

190 calories

  • Protein2 g4% of calories
  • Carbs19 g36% of calories

    incl. 1 g fiber · 17 g sugars

  • Fat14 g60% of calories

Nutrition Facts

Serving size3 Squares (35 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 14 g18%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 19.9 mg1%
Total Carbohydrate 19 g7%
Dietary Fiber 1 g4%
Total Sugars 17 g
Protein 2 g
Calcium 39.9 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 747599313455 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Calcium3% 39.9 mg
  • Sodium1% 19.9 mg

Ingredients

Ingredients: sugar, Cocoa butter, Unsweetened chocolate, Whole milk powder, Nonfat dry milk, Soy lecithin - an emulsifier, Yellow corn flour, Flaked corn, Milk fat, Palm oil, Vanilla, Corn syrup solids, Cornstarch, Natural peppermint flavor, Natural and artificial flavor, Red #40 lake, Cocoa - processed with alkali.

Brand
Ghirardelli
Made by
Ghirardelli Chocolate Company
Label serving
3 Squares
Barcode (GTIN/UPC)
747599313455
Category
Candy
Label updated
2020-05-27

How it compares

Against other records in Candy, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 99%

    Same value as 59 of 22,196 other records.

    leastmost

  • Calories

    Higher than 96%

    Same value as 36 of 22,294 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 17 of 22,130 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 28 of 15,179 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 17 of 15,130 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 89 of 22,259 other records.

    leastmost

Questions

How many calories are in ghirardelli dark chocolate peppermint bark squares, dark chocolate peppermint bark?
3 Squares (35 g): 190 calories; protein: 2 g, carbohydrates: 19 g, fat: 14 g.
How much protein is in ghirardelli dark chocolate peppermint bark squares, dark chocolate peppermint bark?
5.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in ghirardelli dark chocolate peppermint bark squares, dark chocolate peppermint bark?
51.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy543 kcal
Protein5.7 g
Total lipid (fat)40 g
Carbohydrate, by difference54.3 g
Fiber, total dietary2.9 g
Total Sugars48.6 g
Calcium, Ca114 mg
Iron, Fe2.1 mg
Sodium, Na57 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated22.9 g
Fatty acids, total trans0 g
Cholesterol14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2269611, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.