Ghirardelli dark chocolate peppermint bark squares, Dark chocolate peppermint bark

USDA name: Dark chocolate peppermint bark squares, Dark chocolate peppermint bark

Brandedby Ghirardelli Chocolate Company

190 calories in 3 Squares (35 g). Per 100 g, protein: 5.7 g, carbohydrates: 54.3 g, fat: 40 g.

Serving
1
= 35 g
190KCAL

Ghirardelli dark chocolate peppermint bark squares, Dark chocolate peppermint bark, 3 Squares (35 g)

190 calories

Protein
2 g
Carbs
19 g
Fat
14 g
Fiber
1 g
Sugars
17 g

Nutrition Facts

Serving size3 Squares (35 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 14 g18%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 19.9 mg1%
Total Carbohydrate 19 g7%
Dietary Fiber 1 g4%
Total Sugars 17 g
Protein 2 g
Calcium 39.9 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Calcium3% 39.9 mg
    • Sodium1% 19.9 mg

    Ingredients

    Ingredients: sugar, Cocoa butter, Unsweetened chocolate, Whole milk powder, Nonfat dry milk, Soy lecithin - an emulsifier, Yellow corn flour, Flaked corn, Milk fat, Palm oil, Vanilla, Corn syrup solids, Cornstarch, Natural peppermint flavor, Natural and artificial flavor, Red #40 lake, Cocoa - processed with alkali.

    Brand
    Ghirardelli
    Made by
    Ghirardelli Chocolate Company
    Label serving
    3 Squares
    Barcode (GTIN/UPC)
    747599313455
    Category
    Candy
    Label updated
    2020-05-27

    How it compares

    Against other records in Candy, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 99%

      Same value as 59 of 22,402 other records.

      leastmost

    • Calories

      Higher than 96%

      Same value as 37 of 22,500 other records.

      leastmost

    • Carbohydrates

      Lower than 94%

      Same value as 17 of 22,334 other records.

      leastmost

    • Calcium

      Higher than 89%

      Same value as 28 of 15,341 other records.

      leastmost

    • Iron

      Higher than 86%

      Same value as 18 of 15,292 other records.

      leastmost

    • Protein

      Higher than 82%

      Same value as 90 of 22,462 other records.

      leastmost

    Questions

    How many calories are in ghirardelli dark chocolate peppermint bark squares, dark chocolate peppermint bark?
    3 Squares (35 g): 190 calories; protein: 2 g, carbohydrates: 19 g, fat: 14 g.
    How much protein is in ghirardelli dark chocolate peppermint bark squares, dark chocolate peppermint bark?
    5.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in ghirardelli dark chocolate peppermint bark squares, dark chocolate peppermint bark?
    51.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy543 kcal
    Protein5.7 g
    Total lipid (fat)40 g
    Carbohydrate, by difference54.3 g
    Fiber, total dietary2.9 g
    Total Sugars48.6 g
    Calcium, Ca114 mg
    Iron, Fe2.1 mg
    Sodium, Na57 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated22.9 g
    Fatty acids, total trans0 g
    Cholesterol14 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2269611, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.