Ghirardelli dark chocolate peppermint bark squares, Dark chocolate peppermint bark

USDA name: Dark chocolate peppermint bark squares, Dark chocolate peppermint bark

Brandedby Ghirardelli Chocolate Company

190 calories in 3 Squares (35 g). Per 100 g, protein: 5.7 g, carbohydrates: 54.3 g, fat: 37.1 g.

Among the other records in Candy, per 100 g: more total fat than 98%, and more calories than 96%.

Compare with another food →

Serving
1
= 35 g
190KCAL
Where the calories come from

Ghirardelli dark chocolate peppermint bark squares, Dark chocolate peppermint bark, 3 Squares (35 g)

190 calories

  • Protein2 g4% of calories
  • Carbs19 g38% of calories

    incl. 2 g fiber · 16 g sugars

  • Fat13 g58% of calories

Nutrition Facts

Serving size3 Squares (35 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 13 g17%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 15.1 mg1%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 16 g
Includes Added Sugars 14 g28%
Protein 2 g
Calcium 39.9 mg3%
Iron 0.6 mg3%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 747599311970 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron3% 0.6 mg
  • Potassium3% 150 mg
  • Calcium3% 39.9 mg
  • Sodium1% 15.1 mg

Ingredients

Sugar, Unsweetened chocolate, Cocoa butter, Whole milk powder, Nonfat dry milk, Milk fat, Yellow corn flour, Soy lecithin, Palm oil, Natural peppermint flavor, Cocoa processed with alkali, Vanilla extract, Fruit and vegetable juice (color), Natural flavor, Corn starch, Curcumin (color), Rice syrup.

Brand
Ghirardelli
Made by
Ghirardelli Chocolate Company
Label serving
3 Squares
Barcode (GTIN/UPC)
747599311970
Category
Candy
Label updated
2022-02-03

How it compares

Against other records in Candy, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 98%

    Same value as 18 of 22,196 other records.

    leastmost

  • Calories

    Higher than 96%

    Same value as 36 of 22,294 other records.

    leastmost

  • Potassium

    Higher than 96%

    Same value as 19 of 7,551 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 11 of 15,916 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 17 of 22,130 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 28 of 15,179 other records.

    leastmost

Questions

How many calories are in ghirardelli dark chocolate peppermint bark squares, dark chocolate peppermint bark?
3 Squares (35 g): 190 calories; protein: 2 g, carbohydrates: 19 g, fat: 13 g.
How much protein is in ghirardelli dark chocolate peppermint bark squares, dark chocolate peppermint bark?
5.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in ghirardelli dark chocolate peppermint bark squares, dark chocolate peppermint bark?
48.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy543 kcal
Protein5.7 g
Total lipid (fat)37.1 g
Carbohydrate, by difference54.3 g
Fiber, total dietary5.7 g
Total Sugars45.7 g
Sugars, added40 g
Calcium, Ca114 mg
Iron, Fe1.7 mg
Potassium, K429 mg
Sodium, Na43 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated22.9 g
Fatty acids, total trans0 g
Cholesterol14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2546100, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.