Ghirardelli peppermint bark squares collection, Dark chocolate peppermint bark, Peppermint bark

USDA name: Peppermint bark squares collection, Dark chocolate peppermint bark, Peppermint bark

Brandedby Ghirardelli Chocolate Company

190 calories in 3 squares (35 g). Per 100 g, protein: 5.7 g, carbohydrates: 54.3 g, fat: 37.1 g.

Among the other records in Candy, per 100 g: more total fat than 98%, and more calories than 96%.

Compare with another food →

Serving
1
= 35 g
190KCAL
Where the calories come from

Ghirardelli peppermint bark squares collection, Dark chocolate peppermint bark, Peppermint bark, 3 squares (35 g)

190 calories

  • Protein2 g4% of calories
  • Carbs19 g38% of calories

    incl. 1 g fiber · 17 g sugars

  • Fat13 g58% of calories

Nutrition Facts

Serving size3 squares (35 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 13 g17%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 19.9 mg1%
Total Carbohydrate 19 g7%
Dietary Fiber 1 g4%
Total Sugars 17 g
Includes Added Sugars 15 g30%
Protein 2 g
Calcium 50 mg4%
Iron 0.4 mg2%
Potassium 115 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Calcium4% 50 mg
  • Potassium2% 115 mg
  • Iron2% 0.4 mg
  • Sodium1% 19.9 mg

Ingredients

Sugar, Cocoa butter, Unsweetened chocolate, Whole milk powder, Nonfat dry milk, Yellow corn flour, Soy lecithin, Palm oil, Milk fat, Natural peppermint flavor, Fruit and vegetable juice (color), Vanilla extract, Corn starch, Natural flavor, Cocoa processed with alkali, Curcumin (color), Rice syrup.

Brand
Ghirardelli
Made by
Ghirardelli Chocolate Company
Label serving
3 squares
Barcode (GTIN/UPC)
747599322860
Category
Candy
Label updated
2020-04-08

How it compares

Against other records in Candy, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 98%

    Same value as 18 of 22,196 other records.

    leastmost

  • Calories

    Higher than 96%

    Same value as 36 of 22,294 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 17 of 22,130 other records.

    leastmost

  • Calcium

    Higher than 92%

    Same value as 173 of 15,179 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 2 of 7,551 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 89 of 22,259 other records.

    leastmost

Questions

How many calories are in ghirardelli peppermint bark squares collection, dark chocolate peppermint bark, peppermint bark?
3 squares (35 g): 190 calories; protein: 2 g, carbohydrates: 19 g, fat: 13 g.
How much protein is in ghirardelli peppermint bark squares collection, dark chocolate peppermint bark, peppermint bark?
5.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in ghirardelli peppermint bark squares collection, dark chocolate peppermint bark, peppermint bark?
51.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy543 kcal
Protein5.7 g
Total lipid (fat)37.1 g
Carbohydrate, by difference54.3 g
Fiber, total dietary2.9 g
Total Sugars48.6 g
Sugars, added42.9 g
Calcium, Ca143 mg
Iron, Fe1.1 mg
Potassium, K329 mg
Sodium, Na57 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated22.9 g
Fatty acids, total trans0 g
Cholesterol14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1979401, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.