Ghirardelli peppermint bark assortment, Peppermint bark

USDA name: Peppermint bark assortment, Peppermint bark

Brandedby Ghirardelli Chocolate Company

200 calories in 3 squares (35 g). Per 100 g, protein: 5.7 g, carbohydrates: 54.3 g, fat: 37.1 g.

Among the other records in Chocolate, per 100 g: more calories than 84%, and less iron than 79%.

Compare with another food →

Serving
1
= 35 g
200KCAL
Where the calories come from

Ghirardelli peppermint bark assortment, Peppermint bark, 3 squares (35 g)

200 calories

  • Protein2 g4% of calories
  • Carbs19 g38% of calories

    incl. 1 g fiber · 18 g sugars

  • Fat13 g58% of calories

Nutrition Facts

Serving size3 squares (35 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 13 g17%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 19.9 mg1%
Total Carbohydrate 19 g7%
Dietary Fiber 1 g4%
Total Sugars 18 g
Includes Added Sugars 16 g32%
Protein 2 g
Calcium 50 mg4%
Iron 0.3 mg2%
Potassium 115 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Calcium4% 50 mg
  • Potassium2% 115 mg
  • Iron2% 0.3 mg
  • Sodium1% 19.9 mg

Ingredients

Sugar, Cocoa butter, Unsweetened chocolate, Whole milk powder, Nonfat dry milk, Yellow corn flour, Soy lecithin, Palm oil, Milk fat, Natural peppermint flavor, Fruit and vegetable juice (color), Vanilla extract, Corn starch, Natural flavor, Cocoa processed with alkali, Curcumin (color), Rice syrup.

Brand
Ghirardelli
Made by
Ghirardelli Chocolate Company
Label serving
3 squares
Barcode (GTIN/UPC)
747599402555
Category
Chocolate
Label updated
2021-02-24

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 84%

    Same value as 235 of 10,228 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 95 of 9,917 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 43 of 10,216 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 298 of 9,857 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 54 of 10,153 other records.

    leastmost

  • Sugars

    Higher than 63%

    Same value as 33 of 10,169 other records.

    leastmost

Questions

How many calories are in ghirardelli peppermint bark assortment, peppermint bark?
3 squares (35 g): 200 calories; protein: 2 g, carbohydrates: 19 g, fat: 13 g.
How much protein is in ghirardelli peppermint bark assortment, peppermint bark?
5.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in ghirardelli peppermint bark assortment, peppermint bark?
51.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy571 kcal
Protein5.7 g
Total lipid (fat)37.1 g
Carbohydrate, by difference54.3 g
Fiber, total dietary2.9 g
Total Sugars51.4 g
Sugars, added45.7 g
Calcium, Ca143 mg
Iron, Fe0.86 mg
Potassium, K329 mg
Sodium, Na57 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated22.9 g
Fatty acids, total trans0 g
Cholesterol14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2172610, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.