Ghirardelli chocolate assortment minis, Dark chocolate sea salt caramel, Milk chocolate caramel, Peppermint bark

USDA name: Chocolate assortment minis, Dark chocolate sea salt caramel, Milk chocolate caramel, Peppermint bark

Brandedby Ghirardelli Chocolate Company

150 calories in 4 Pieces (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 60 g, fat: 30 g.

Among the other records in Chocolate, per 100 g: less protein than 84%, and more sodium than 74%.

Compare with another food →

Serving
1
= 30 g
150KCAL
Where the calories come from

Ghirardelli chocolate assortment minis, Dark chocolate sea salt caramel, Milk chocolate caramel, Peppermint bark, 4 Pieces (30 g)

150 calories

  • Protein1.0 g3% of calories
  • Carbs18 g46% of calories

    incl. 0.99 g fiber · 16 g sugars

  • Fat9 g52% of calories

Nutrition Facts

Serving size4 Pieces (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 9 g12%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 39.9 mg2%
Total Carbohydrate 18 g7%
Dietary Fiber 0.99 g4%
Total Sugars 16 g
Includes Added Sugars 14 g28%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 30 mg2%
Iron 0.3 mg2%
Potassium 95.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Calcium2% 30 mg
  • Potassium2% 95.1 mg
  • Sodium2% 39.9 mg
  • Iron2% 0.3 mg

Ingredients

Sugar, Unsweetened chocolate, Cocoa butter, Corn syrup, Whole milk powder, Sweetened condensed milk (milk, Sugar), Palm oil, Butter (cream, Salt), Nonfat dry milk, Milk fat, Soy lecithin, Yellow corn flour, Sodium citrate, Natural flavor, Extracts of oregano, Flaxseed, Plum, And green tea (to preserve freshness), Salt, Sea salt, Vanilla extract, Natural peppermint flavor, Fruit and vegetable juice (color), Corn starch, Curcumin (color), Rice syrup.

Brand
Ghirardelli
Made by
Ghirardelli Chocolate Company
Label serving
4 Pieces
Barcode (GTIN/UPC)
747599414169
Category
Chocolate
Label updated
2022-06-11

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 84%

    Same value as 345 of 10,205 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 59 of 10,153 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 131 of 9,917 other records.

    leastmost

  • Sugars

    Higher than 69%

    Same value as 187 of 10,169 other records.

    leastmost

  • Carbohydrates

    Higher than 60%

    Same value as 504 of 10,176 other records.

    leastmost

  • Total fat

    Lower than 53%

    Same value as 329 of 10,216 other records.

    leastmost

Questions

How many calories are in ghirardelli chocolate assortment minis, dark chocolate sea salt caramel, milk chocolate caramel, peppermint bark?
4 Pieces (30 g): 150 calories; protein: 1.0 g, carbohydrates: 18 g, fat: 9 g.
How much protein is in ghirardelli chocolate assortment minis, dark chocolate sea salt caramel, milk chocolate caramel, peppermint bark?
3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in ghirardelli chocolate assortment minis, dark chocolate sea salt caramel, milk chocolate caramel, peppermint bark?
56.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein3.3 g
Total lipid (fat)30 g
Carbohydrate, by difference60 g
Fiber, total dietary3.3 g
Total Sugars53.3 g
Sugars, added46.7 g
Calcium, Ca100 mg
Iron, Fe1 mg
Potassium, K317 mg
Sodium, Na133 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated20 g
Fatty acids, total trans0 g
Cholesterol17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2667266, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.