Ghirardelli chocolate, Squares, Holiday caramel duo candy, Pumpkin spice caramel, Pumpkin spice caramel

Brandedby Ghirardelli Chocolate Company

220 calories in 3 squares (45 g). Per 100 g, protein: 4.4 g, carbohydrates: 62.2 g, fat: 26.7 g.

Serving
1
= 45 g
220KCAL

Ghirardelli chocolate, Squares, Holiday caramel duo candy, Pumpkin spice caramel, Pumpkin spice caramel, 3 squares (45 g)

220 calories

Protein
2 g
Carbs
28 g
Fat
12 g
Fiber
0.99 g
Sugars
25 g

Nutrition Facts

Serving size3 squares (45 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 12 g15%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 70.2 mg3%
Total Carbohydrate 28 g10%
Dietary Fiber 0.99 g4%
Total Sugars 25 g
Protein 2 g
Calcium 80.1 mg6%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium6% 80.1 mg
    • Iron4% 0.72 mg
    • Sodium3% 70.2 mg

    Ingredients

    Sugar, Whole milk powder, Cocoa butter, Corn syrup, Sweetened condensed milk (pasteurized milk, Sugar), Unsweetened chocolate, Palm oil, Water, Butter (cream, Salt), Natural and artificial flavor, Disodium phosphate salt, Soy lecithin - an emulsifier, Sorbirtol, Preservatives, Caramel color.

    Brand
    Ghirardelli chocolate
    Made by
    Ghirardelli Chocolate Company
    Label serving
    3 squares
    Barcode (GTIN/UPC)
    747599322808
    Category
    Chocolate
    Label updated
    2017-10-29

    How it compares

    Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 85%

      Same value as 18 of 9,957 other records.

      leastmost

    • Sodium

      Higher than 80%

      Same value as 39 of 10,261 other records.

      leastmost

    • Sugars

      Higher than 77%

      Same value as 61 of 10,276 other records.

      leastmost

    • Fiber

      Lower than 76%

      Same value as 153 of 10,151 other records.

      leastmost

    • Carbohydrates

      Higher than 73%

      Same value as 20 of 10,288 other records.

      leastmost

    • Protein

      Lower than 73%

      Same value as 87 of 10,317 other records.

      leastmost

    Questions

    How many calories are in ghirardelli chocolate, squares, holiday caramel duo candy, pumpkin spice caramel, pumpkin spice caramel?
    3 squares (45 g): 220 calories; protein: 2 g, carbohydrates: 28 g, fat: 12 g.
    How much protein is in ghirardelli chocolate, squares, holiday caramel duo candy, pumpkin spice caramel, pumpkin spice caramel?
    4.4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in ghirardelli chocolate, squares, holiday caramel duo candy, pumpkin spice caramel, pumpkin spice caramel?
    60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy489 kcal
    Protein4.4 g
    Total lipid (fat)26.7 g
    Carbohydrate, by difference62.2 g
    Fiber, total dietary2.2 g
    Total Sugars55.6 g
    Calcium, Ca178 mg
    Iron, Fe1.6 mg
    Sodium, Na156 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU222 iu
    Fatty acids, total saturated15.6 g
    Fatty acids, total trans0 g
    Cholesterol22 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1880007, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.