Ghirardelli chocolate, Holiday sea salt duo squares, Milk chocolate, Almonds, Dark chocolate & caramels, Milk chocolate, Almonds, Dark chocolate & caramels

Brandedby Ghirardelli Chocolate Company

200 calories in 3 squares (40 g). Per 100 g, protein: 5 g, carbohydrates: 60 g, fat: 32.5 g.

Compare with another food →

Serving
1
= 40 g
200KCAL
Where the calories come from

Ghirardelli chocolate, Holiday sea salt duo squares, Milk chocolate, Almonds, Dark chocolate & caramels, Milk chocolate, Almonds, Dark chocolate & caramels, 3 squares (40 g)

200 calories

  • Protein2 g4% of calories
  • Carbs24 g43% of calories

    incl. 2 g fiber · 19 g sugars

  • Fat13 g53% of calories

Nutrition Facts

Serving size3 squares (40 g)
Amount per serving
Calories
200
% Daily Value*
Total Fat 13 g17%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 4.8 mg2%
Sodium 80 mg3%
Total Carbohydrate 24 g9%
Dietary Fiber 2 g7%
Total Sugars 19 g
Protein 2 g
Calcium 40 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 747599322815 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium3% 80 mg
  • Calcium3% 40 mg

Ingredients

Sugar, Unsweetened chocolate, Cocoa butter, Corn syrup, Whole milk powder, Sweetened condensed milk (pasteurized milk, Sugar), Almonds, Palm oil, Milk fat, Water, Butter (cream, Salt), Salt, Soy lecithin - an emulsifier, Natural and artificial flavor, Disodium phosphate, Sorbitol, Vanilla, Potassium sorbate, Citric acid and tbhq - as preservatives.

Brand
Ghirardelli chocolate
Made by
Ghirardelli Chocolate Company
Label serving
3 squares
Barcode (GTIN/UPC)
747599322815
Category
Chocolate
Label updated
2018-03-11

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 86%

    Same value as 70 of 10,261 other records.

    leastmost
  • Iron

    Higher than 71%

    Same value as 228 of 10,019 other records.

    leastmost
  • Fiber

    Higher than 70%

    Same value as 191 of 10,151 other records.

    leastmost
  • Protein

    Lower than 62%

    Same value as 516 of 10,317 other records.

    leastmost
  • Carbohydrates

    Higher than 60%

    Same value as 506 of 10,288 other records.

    leastmost
  • Total fat

    Higher than 57%

    Same value as 149 of 10,327 other records.

    leastmost

Questions

How many calories are in ghirardelli chocolate, holiday sea salt duo squares, milk chocolate, almonds, dark chocolate & caramels, milk chocolate, almonds, dark chocolate & caramels?
3 squares (40 g): 200 calories; protein: 2 g, carbohydrates: 24 g, fat: 13 g.
How much protein is in ghirardelli chocolate, holiday sea salt duo squares, milk chocolate, almonds, dark chocolate & caramels, milk chocolate, almonds, dark chocolate & caramels?
5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in ghirardelli chocolate, holiday sea salt duo squares, milk chocolate, almonds, dark chocolate & caramels, milk chocolate, almonds, dark chocolate & caramels?
55 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy500 kcal
Protein5 g
Total lipid (fat)32.5 g
Carbohydrate, by difference60 g
Fiber, total dietary5 g
Total Sugars47.5 g
Calcium, Ca100 mg
Iron, Fe3.6 mg
Sodium, Na200 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU250 iu
Fatty acids, total saturated17.5 g
Fatty acids, total trans0 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1850817, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.