General mills cereal, Caramel crunch
USDA name: Cereal, Caramel crunch
Brandedby General Mills, Inc.
120 calories in 3/4 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 76.7 g, fat: 10 g.
General mills cereal, Caramel crunch, 3/4 cup (30 g)
120 calories
- Protein
- 2 g
- Carbs
- 23 g
- Fat
- 3 g
- Fiber
- 0.99 g
- Sugars
- 9 g
Nutrition Facts
Calories120
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1263% 1.5 µg
- Riboflavin (B2)33% 0.43 mg
- Niacin (B3)31% 5 mg
- Vitamin B629% 0.5 mg
- Thiamin (B1)25% 0.3 mg
- Vitamin C7% 6 mg
minerals
% of the Daily Value in this serving
- Zinc34% 3.8 mg
- Iron25% 4.5 mg
- Calcium8% 99.9 mg
- Sodium7% 160 mg
- Phosphorus6% 80.1 mg
- Magnesium4% 15.9 mg
- Potassium1% 60 mg
Ingredients
Whole grain oats, Whole grain corn, Sugar, Dextrose, Rice flour, Soybean oil, Caramel syrup (caramelized sugar, Water), Canola oil, Maltodextrin, Salt, Corn cereal, Baking soda, Corn syrup, Cocoa powder, Natural flavor, Corn starch, Palm oil, Sea salt, Color (caramel color and annatto extract color). Bht added to preserve freshness. Vitamins and minerals: tricalcium phosphate, Zinc and iron (mineral nutrients), Vitamin c (sodium ascorbate), A b vitamin (niacinamide), Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamin mononitrate), Vitamin a (palmitate), A b vitamin (folic acid), Vitamin b12, Vitamin d3.
- Brand
- General mills
- Made by
- General Mills, Inc.
- Label serving
- 3/4 cup
- Barcode (GTIN/UPC)
- 016000421073
- Category
- Cereal
- Label updated
- 2019-01-06
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 86%
Same value as 186 of 7,741 other records.
leastmostSodium
Higher than 81%
Same value as 42 of 7,851 other records.
leastmostFiber
Lower than 79%
Same value as 209 of 7,838 other records.
leastmostIron
Higher than 75%
Same value as 169 of 7,766 other records.
leastmostVitamin C
Higher than 75%
Same value as 175 of 4,165 other records.
leastmostTotal fat
Higher than 73%
Same value as 77 of 7,842 other records.
leastmost
Questions
- How many calories are in general mills cereal, caramel crunch?
- 3/4 cup (30 g): 120 calories; protein: 2 g, carbohydrates: 23 g, fat: 3 g.
- How much protein is in general mills cereal, caramel crunch?
- 6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in general mills cereal, caramel crunch?
- 73.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 27 reported nutrients, per 100 g+
| Energy | 400 kcal |
| Protein | 6.7 g |
| Total lipid (fat) | 10 g |
| Carbohydrate, by difference | 76.7 g |
| Fiber, total dietary | 3.3 g |
| Total Sugars | 30 g |
| Calcium, Ca | 333 mg |
| Iron, Fe | 15 mg |
| Magnesium, Mg | 53 mg |
| Phosphorus, P | 267 mg |
| Potassium, K | 200 mg |
| Sodium, Na | 533 mg |
| Zinc, Zn | 12.5 mg |
| Vitamin C, total ascorbic acid | 20 mg |
| Thiamin | 1 mg |
| Riboflavin | 1.4 mg |
| Niacin | 16.7 mg |
| Vitamin B-6 | 1.7 mg |
| Vitamin B-12 | 5 µg |
| Vitamin A, IU | 1,667 iu |
| Vitamin D (D2 + D3), International Units | 133 iu |
| Fatty acids, total saturated | 1.7 g |
| Fatty acids, total monounsaturated | 3.3 g |
| Fatty acids, total polyunsaturated | 5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Carbohydrate, other | 43 g |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1635860, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.