Gazpacho

USDA name: Soup, gazpacho

64 calories in 1 cup (245 g). Per 100 g, protein: 0.81 g, carbohydrates: 4.5 g, fat: 0.63 g.

Serving
1
= 245 g
64KCAL

Gazpacho, 1 cup

64 calories

Protein
2 g
Carbs
11 g
Fat
1.5 g
Fiber
2.5 g
Sugars
6.9 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories64
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.2 g1%
Cholesterol 0 mg0%
Sodium 510 mg22%
Total Carbohydrate 11 g4%
Dietary Fiber 2.5 g9%
Total Sugars 6.9 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 26.9 mg2%
Iron 0.59 mg3%
Potassium 505 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C98% 88.2 mg
  • Vitamin B615% 0.25 mg
  • Vitamin K14% 17.1 µg
  • Folate10% 41.6 µg
  • Vitamin E9% 1.4 mg
  • Thiamin (B1)9% 0.11 mg
  • Vitamin A9% 80.8 µg
  • Riboflavin (B2)9% 0.11 mg
  • Niacin (B3)7% 1.1 mg
  • Choline3% 16.2 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium22% 510 mg
  • Copper14% 0.13 mg
  • Potassium11% 505 mg
  • Magnesium6% 24.5 mg
  • Phosphorus4% 53.9 mg
  • Iron3% 0.59 mg
  • Zinc3% 0.34 mg
  • Calcium2% 26.9 mg

Little or none: Selenium.

How it compares

Against other records in Soups, broth-based, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 100%

    Same value as 0 of 46 other records.

    leastmost

  • Potassium

    Higher than 98%

    Same value as 0 of 46 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 0 of 46 other records.

    leastmost

  • Sugars

    Higher than 93%

    Same value as 0 of 46 other records.

    leastmost

  • Protein

    Lower than 89%

    Same value as 0 of 46 other records.

    leastmost

  • Sodium

    Lower than 87%

    Same value as 0 of 46 other records.

    leastmost

Questions

How many calories are in gazpacho?
1 cup (245 g): 64 calories; protein: 2 g, carbohydrates: 11 g, fat: 1.5 g.
How much protein is in gazpacho?
0.81 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in gazpacho?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water93 g
Energy26 kcal
Protein0.81 g
Total lipid (fat)0.63 g
Carbohydrate, by difference4.5 g
Fiber, total dietary1 g
Total Sugars2.8 g
Calcium, Ca11 mg
Iron, Fe0.24 mg
Magnesium, Mg10 mg
Phosphorus, P22 mg
Potassium, K206 mg
Sodium, Na208 mg
Zinc, Zn0.14 mg
Copper, Cu0.052 mg
Selenium, Se0.1 µg
Vitamin C, total ascorbic acid36 mg
Thiamin0.044 mg
Riboflavin0.046 mg
Niacin0.43 mg
Vitamin B-60.1 mg
Folate, total17 µg
Folic acid0 µg
Folate, food17 µg
Folate, DFE17 µg
Choline, total6.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE33 µg
Retinol0 µg
Carotene, beta380 µg
Carotene, alpha33 µg
Cryptoxanthin, beta35 µg
Lycopene3,634 µg
Lutein + zeaxanthin92 µg
Vitamin E (alpha-tocopherol)0.56 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)7 µg
Fatty acids, total saturated0.08 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.059 g
SFA 18:00.017 g
Fatty acids, total monounsaturated0.18 g
MUFA 16:10.002 g
MUFA 18:10.17 g
MUFA 20:10.003 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.21 g
PUFA 18:20.18 g
PUFA 18:30.023 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710106, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.