How many calories are in garden lites veggie bites , kale & brown rice?

4 bites (85 g) has 130 calories, 5 g of protein, 17 g of carbohydrates and 5 g of fat.

How much protein is in garden lites veggie bites , kale & brown rice?

5.9 g per 100 g, which is 15% of its calories.

How many net carbs are in garden lites veggie bites , kale & brown rice?

17.6 g per 100 g: 20 g of carbohydrates minus 2.4 g of fiber.

Garden lites veggie bites , Kale & brown rice

USDA name: Veggie bites , Kale & brown rice

Brandedby Classic Cooking Inc.

130 calories in 4 bites (85 g). 5.9 g protein, 20 g carbs and 5.9 g fat per 100 g.

Serving

= 85 g

Garden lites veggie bites , Kale & brown rice, 4 bites (85 g)

130 calories

Protein: 5 g
Carbs: 17 g
Fat: 5 g
Fiber: 2 g
Sugars: 4 g

Nutrition Facts

Serving size4 bites (85 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 50.1 mg17%

Sodium 390 mg17%

Total Carbohydrate 17 g6%

Dietary Fiber 2 g7%

Total Sugars 4 g

Protein 5 g

Calcium 60.4 mg5%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

Sodium17% 390 mg
Calcium5% 60.4 mg
Iron4% 0.72 mg

Ingredients

Kale, Brown rice (water, Brown rice), Egg whites, Whole eggs, Onion, Carrot, Corn starch, Canola oil, Spice mix (dehydrated onion, Spices, Corn starch, Natural flavors, Tomato powder), Sugar, Sea salt, Soluble corn fiber, Garlic powder, Cumin, Black pepper.

Brand: Garden lites
Made by: Classic Cooking Inc.
Label serving: 4 bites
Barcode (GTIN/UPC): 704863036113
Category: Frozen Bread & Dough
Label updated: 2018-01-19

How it compares

Against the 1100 foods in Frozen Bread & Dough, per 100 g.

Calories
Lower than 99%
leastmost
Carbohydrates
Lower than 97%
leastmost
Vitamin C
Higher than 94%
leastmost
Iron
Lower than 85%
leastmost
Total fat
Lower than 78%
leastmost
Protein
Lower than 72%
leastmost

Questions

How many calories are in garden lites veggie bites , kale & brown rice?: 4 bites (85 g) has 130 calories, 5 g of protein, 17 g of carbohydrates and 5 g of fat.
How much protein is in garden lites veggie bites , kale & brown rice?: 5.9 g per 100 g, which is 15% of its calories.
How many net carbs are in garden lites veggie bites , kale & brown rice?: 17.6 g per 100 g: 20 g of carbohydrates minus 2.4 g of fiber.

Similar foods

All 14 nutrients, per 100 g+

Energy	153 kcal
Protein	5.9 g
Total lipid (fat)	5.9 g
Carbohydrate, by difference	20 g
Fiber, total dietary	2.4 g
Total Sugars	4.7 g
Calcium, Ca	71 mg
Iron, Fe	0.85 mg
Sodium, Na	459 mg
Vitamin C, total ascorbic acid	7.1 mg
Vitamin A, IU	3,529 iu
Fatty acids, total saturated	1.2 g
Fatty acids, total trans	0 g
Cholesterol	59 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1894905, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.