Garden lites veggie bites, Broccoli & brown rice

USDA name: Veggie bites, Broccoli & brown rice

Brandedby Classic Cooking Inc.

130 calories in 4 bites (85 g). Per 100 g, protein: 7.1 g, carbohydrates: 18.8 g, fat: 5.9 g.

Among the other records in Frozen Bread & Dough, per 100 g: less calories than 99%, and less carbohydrates than 98%.

Compare with another food →

Serving
1
= 85 g
130KCAL
Where the calories come from

Garden lites veggie bites, Broccoli & brown rice, 4 bites (85 g)

130 calories

  • Protein6 g18% of calories
  • Carbs16 g48% of calories

    incl. 2 g fiber · 4 g sugars

  • Fat5 g34% of calories

Nutrition Facts

Serving size4 bites (85 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 64.6 mg22%
Sodium 410 mg18%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 4 g
Protein 6 g
Calcium 40 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

  • Sodium18% 410 mg
  • Iron4% 0.72 mg
  • Calcium3% 40 mg

Ingredients

Broccoli, Brown rice (water, Brown rice), Egg whites, Whole eggs, Onion, Corn starch, Canola oil, Carrot, Spice mix (dehydrated onion, Spices, Corn starch, Natural flavors, Tomato powder), Sugar, Sea salt, Soluble corn fiber, Garlic powder, Black pepper.

Brand
Garden lites
Made by
Classic Cooking Inc.
Label serving
4 bites
Barcode (GTIN/UPC)
704863036144
Category
Frozen Bread & Dough
Label updated
2018-01-19

How it compares

Against other records in Frozen Bread & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 1 of 1,101 other records.

    leastmost

  • Carbohydrates

    Lower than 98%

    Same value as 0 of 1,100 other records.

    leastmost

  • Vitamin C

    Higher than 97%

    Same value as 0 of 498 other records.

    leastmost

  • Iron

    Lower than 84%

    Same value as 6 of 1,092 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 3 of 1,099 other records.

    leastmost

  • Fiber

    Higher than 66%

    Same value as 27 of 1,095 other records.

    leastmost

Questions

How many calories are in garden lites veggie bites, broccoli & brown rice?
4 bites (85 g): 130 calories; protein: 6 g, carbohydrates: 16 g, fat: 5 g.
How much protein is in garden lites veggie bites, broccoli & brown rice?
7.1 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in garden lites veggie bites, broccoli & brown rice?
16.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy153 kcal
Protein7.1 g
Total lipid (fat)5.9 g
Carbohydrate, by difference18.8 g
Fiber, total dietary2.4 g
Total Sugars4.7 g
Calcium, Ca47 mg
Iron, Fe0.85 mg
Sodium, Na482 mg
Vitamin C, total ascorbic acid17.6 mg
Vitamin A, IU1,471 iu
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol76 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1894907, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.