Garden lites veggie bites, Broccoli & brown rice

USDA name: Veggie bites, Broccoli & brown rice

Brandedby Classic Cooking Inc.

130 calories in 4 bites (85 g). 7.1 g protein, 18.8 g carbs and 5.9 g fat per 100 g.

Serving
1
= 85 g
130KCAL

Garden lites veggie bites, Broccoli & brown rice, 4 bites (85 g)

130 calories

Protein
6 g
Carbs
16 g
Fat
5 g
Fiber
2 g
Sugars
4 g

Nutrition Facts

Serving size4 bites (85 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 64.6 mg22%
Sodium 410 mg18%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 4 g
Protein 6 g
Calcium 40 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

  • Sodium18% 410 mg
  • Iron4% 0.72 mg
  • Calcium3% 40 mg

Ingredients

Broccoli, Brown rice (water, Brown rice), Egg whites, Whole eggs, Onion, Corn starch, Canola oil, Carrot, Spice mix (dehydrated onion, Spices, Corn starch, Natural flavors, Tomato powder), Sugar, Sea salt, Soluble corn fiber, Garlic powder, Black pepper.

Brand
Garden lites
Made by
Classic Cooking Inc.
Label serving
4 bites
Barcode (GTIN/UPC)
704863036144
Category
Frozen Bread & Dough
Label updated
2018-01-19

How it compares

Against the 1100 foods in Frozen Bread & Dough, per 100 g.

  • Calories

    Lower than 99%

    leastmost

  • Carbohydrates

    Lower than 98%

    leastmost

  • Vitamin C

    Higher than 97%

    leastmost

  • Iron

    Lower than 85%

    leastmost

  • Total fat

    Lower than 78%

    leastmost

  • Fiber

    Higher than 66%

    leastmost

Questions

How many calories are in garden lites veggie bites, broccoli & brown rice?
4 bites (85 g) has 130 calories, 6 g of protein, 16 g of carbohydrates and 5 g of fat.
How much protein is in garden lites veggie bites, broccoli & brown rice?
7.1 g per 100 g, which is 18% of its calories.
How many net carbs are in garden lites veggie bites, broccoli & brown rice?
16.4 g per 100 g: 18.8 g of carbohydrates minus 2.4 g of fiber.

Similar foods

All 14 nutrients, per 100 g+
Energy153 kcal
Protein7.1 g
Total lipid (fat)5.9 g
Carbohydrate, by difference18.8 g
Fiber, total dietary2.4 g
Total Sugars4.7 g
Calcium, Ca47 mg
Iron, Fe0.85 mg
Sodium, Na482 mg
Vitamin C, total ascorbic acid17.6 mg
Vitamin A, IU1,471 iu
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol76 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1894907, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.