Dare veggie bite-size crackers, Veggie

USDA name: Veggie bite-size crackers, Veggie

Branded

140 calories in 23 crackers (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 70 g, fat: 20 g.

Serving
1
= 30 g
140KCAL

Dare veggie bite-size crackers, Veggie, 23 crackers (30 g)

140 calories

Protein
2 g
Carbs
21 g
Fat
6 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size23 crackers (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 2 g4%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 0.8 mg4%
Potassium 90 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 240 mg
    • Iron4% 0.8 mg
    • Potassium2% 90 mg
    • Calcium1% 9.9 mg

    Ingredients

    Whole wheat flour, Enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Canola and soya oil with tbhq and citric acid to protect flavor, Sugar, Vegetable flakes (carrot, Onion, Celery, Tomato, Red pepper, Green pepper, Garlic, Broccoli and spinach), Contains 2% or less of: salt, Dextrose, Hydrolyzed soy protein, Maltodextrin, Corn starch, Whey (a milk ingredient), Leavening (ammonium bicarbonate, Baking soda), Autolyzed yeast extract, Spices, Natural flavor.

    Brand
    Dare
    Label serving
    23 crackers
    Barcode (GTIN/UPC)
    055653646303
    Category
    Crackers & Biscotti
    Label updated
    2022-11-11

    How it compares

    Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 80%

      Same value as 32 of 2,292 other records.

      leastmost

    • Fiber

      Higher than 72%

      Same value as 402 of 3,925 other records.

      leastmost

    • Sodium

      Higher than 71%

      Same value as 107 of 3,949 other records.

      leastmost

    • Sugars

      Higher than 69%

      Same value as 58 of 3,931 other records.

      leastmost

    • Total fat

      Higher than 68%

      Same value as 192 of 3,953 other records.

      leastmost

    • Calories

      Higher than 64%

      Same value as 394 of 3,960 other records.

      leastmost

    Questions

    How many calories are in dare veggie bite-size crackers, veggie?
    23 crackers (30 g): 140 calories; protein: 2 g, carbohydrates: 21 g, fat: 6 g.
    How much protein is in dare veggie bite-size crackers, veggie?
    6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in dare veggie bite-size crackers, veggie?
    63.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 17 reported nutrients, per 100 g+
    Energy467 kcal
    Protein6.7 g
    Total lipid (fat)20 g
    Carbohydrate, by difference70 g
    Fiber, total dietary6.7 g
    Total Sugars10 g
    Sugars, added6.7 g
    Calcium, Ca33 mg
    Iron, Fe2.7 mg
    Potassium, K300 mg
    Sodium, Na800 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.7 g
    Fatty acids, total monounsaturated8.3 g
    Fatty acids, total polyunsaturated6.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2669038, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.