Dare veggie bite-size crackers, Veggie

USDA name: Veggie bite-size crackers, Veggie

Branded

140 calories in 23 crackers (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 70 g, fat: 20 g.

Among the other records in Crackers & Biscotti, per 100 g: more potassium than 81%, and more fiber than 72%.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

Dare veggie bite-size crackers, Veggie, 23 crackers (30 g)

140 calories

  • Protein2 g5% of calories
  • Carbs21 g58% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat6 g37% of calories

Nutrition Facts

Serving size23 crackers (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 2 g4%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 0.8 mg4%
Potassium 90 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium10% 240 mg
  • Iron4% 0.8 mg
  • Potassium2% 90 mg
  • Calcium1% 9.9 mg

Ingredients

Whole wheat flour, Enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Canola and soya oil with tbhq and citric acid to protect flavor, Sugar, Vegetable flakes (carrot, Onion, Celery, Tomato, Red pepper, Green pepper, Garlic, Broccoli and spinach), Contains 2% or less of: salt, Dextrose, Hydrolyzed soy protein, Maltodextrin, Corn starch, Whey (a milk ingredient), Leavening (ammonium bicarbonate, Baking soda), Autolyzed yeast extract, Spices, Natural flavor.

Brand
Dare
Label serving
23 crackers
Barcode (GTIN/UPC)
055653646303
Category
Crackers & Biscotti
Label updated
2022-11-11

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 81%

    Same value as 32 of 2,283 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 400 of 3,902 other records.

    leastmost

  • Sodium

    Higher than 71%

    Same value as 104 of 3,920 other records.

    leastmost

  • Sugars

    Higher than 69%

    Same value as 58 of 3,902 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 187 of 3,924 other records.

    leastmost

  • Calories

    Higher than 65%

    Same value as 392 of 3,931 other records.

    leastmost

Questions

How many calories are in dare veggie bite-size crackers, veggie?
23 crackers (30 g): 140 calories; protein: 2 g, carbohydrates: 21 g, fat: 6 g.
How much protein is in dare veggie bite-size crackers, veggie?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in dare veggie bite-size crackers, veggie?
63.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy467 kcal
Protein6.7 g
Total lipid (fat)20 g
Carbohydrate, by difference70 g
Fiber, total dietary6.7 g
Total Sugars10 g
Sugars, added6.7 g
Calcium, Ca33 mg
Iron, Fe2.7 mg
Potassium, K300 mg
Sodium, Na800 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.7 g
Fatty acids, total monounsaturated8.3 g
Fatty acids, total polyunsaturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2669038, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.