Garden lites veggie bites cornbread

USDA name: Veggie bites cornbread

Brandedby Classic Cooking Inc.

170 calories in 4 bites (85 g). Per 100 g, protein: 7.1 g, carbohydrates: 36.5 g, fat: 2.9 g.

Serving
1
= 85 g
170KCAL

Garden lites veggie bites cornbread, 4 bites (85 g)

170 calories

Protein
6 g
Carbs
31 g
Fat
2.5 g
Fiber
3 g
Sugars
12 g

Nutrition Facts

Serving size4 bites (85 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 74.8 mg25%
Sodium 390 mg17%
Total Carbohydrate 31 g11%
Dietary Fiber 3 g11%
Total Sugars 12 g
Protein 6 g
Calcium 20.4 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Sodium17% 390 mg
  • Iron4% 0.72 mg
  • Calcium2% 20.4 mg

Ingredients

Vegetable blend (corn, Broccoli, Red bell pepper, Green onions), Egg whites, Whole eggs, Gluten free flour blend (brown rice flour, Corn starch, Corn meal, Xanthan gum, Guar gum), Sugar, Soluble corn fiber, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Corn starch, Monocalcium phosphate), Salt, Potassium chloride, Yeast extract, Natural flavor.

Brand
Garden lites
Made by
Classic Cooking Inc.
Label serving
4 bites
Barcode (GTIN/UPC)
704863036168
Category
Frozen Bread & Dough
Label updated
2017-09-25

How it compares

Against other records in Frozen Bread & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 95%

    Same value as 5 of 1,102 other records.

    leastmost

  • Vitamin C

    Higher than 95%

    Same value as 1 of 498 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 3 of 1,100 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 20 of 1,096 other records.

    leastmost

  • Iron

    Lower than 84%

    Same value as 6 of 1,093 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 0 of 1,097 other records.

    leastmost

Questions

How many calories are in garden lites veggie bites cornbread?
4 bites (85 g): 170 calories; protein: 6 g, carbohydrates: 31 g, fat: 2.5 g.
How much protein is in garden lites veggie bites cornbread?
7.1 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in garden lites veggie bites cornbread?
33 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy200 kcal
Protein7.1 g
Total lipid (fat)2.9 g
Carbohydrate, by difference36.5 g
Fiber, total dietary3.5 g
Total Sugars14.1 g
Calcium, Ca24 mg
Iron, Fe0.85 mg
Sodium, Na459 mg
Vitamin C, total ascorbic acid7.1 mg
Vitamin A, IU588 iu
Fatty acids, total saturated0.59 g
Fatty acids, total trans0 g
Cholesterol88 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2067832, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.