Yves veggie cuisine kale & quinoa bites

USDA name: Kale & quinoa bites

Brandedby Ac International Marketing

90 calories in 4 pieces (56 g). Per 100 g, protein: 5.4 g, carbohydrates: 23.2 g, fat: 4.5 g.

Among the other records in Pickles, Olives, Peppers & Relishes, per 100 g: more potassium than 90%, and more protein than 88%.

Compare with another food →

Serving
1
= 56 g
90KCAL
Where the calories come from

Yves veggie cuisine kale & quinoa bites, 4 pieces (56 g)

90 calories

  • Protein3 g14% of calories
  • Carbs13 g60% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat2.5 g26% of calories

Nutrition Facts

Serving size4 pieces (56 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 390 mg17%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 3 g
Calcium 20.2 mg2%
Iron 1.1 mg6%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

  • Sodium17% 390 mg
  • Iron6% 1.1 mg
  • Potassium3% 160 mg
  • Calcium2% 20.2 mg

Ingredients

Potatoes, Chickpea flour, Kale, Carrots, Onions, Expeller pressed canola oil, Organic quinoa, Modified vegetable gum, Vinegar, Sea salt, Spices, Dehydrated garlic & onion.

Brand
Yves veggie cuisine
Made by
Ac International Marketing
Label serving
4 pieces
Barcode (GTIN/UPC)
060822008684
Category
Pickles, Olives, Peppers & Relishes
Label updated
2018-05-01

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 90%

    Same value as 3 of 2,968 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 2 of 9,971 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 1 of 9,961 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 4 of 6,333 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 378 of 6,723 other records.

    leastmost

  • Vitamin C

    Higher than 80%

    Same value as 38 of 3,581 other records.

    leastmost

Questions

How many calories are in yves veggie cuisine kale & quinoa bites?
4 pieces (56 g): 90 calories; protein: 3 g, carbohydrates: 13 g, fat: 2.5 g.
How much protein is in yves veggie cuisine kale & quinoa bites?
5.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in yves veggie cuisine kale & quinoa bites?
19.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy161 kcal
Protein5.4 g
Total lipid (fat)4.5 g
Carbohydrate, by difference23.2 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Calcium, Ca36 mg
Iron, Fe1.9 mg
Potassium, K286 mg
Sodium, Na696 mg
Vitamin C, total ascorbic acid21.4 mg
Vitamin A, IU2,232 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated2.7 g
Fatty acids, total polyunsaturated0.89 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1893520, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.