Brazi bites chickpea veggie empanadas, Chickpea veggie

USDA name: Chickpea veggie empanadas, Chickpea veggie

Brandedby Brazi Bites, Llc

200 calories in 3 pieces (85 g). Per 100 g, protein: 7.1 g, carbohydrates: 27.1 g, fat: 11.8 g.

Serving
1
= 85 g
200KCAL

Brazi bites chickpea veggie empanadas, Chickpea veggie, 3 pieces (85 g)

200 calories

Protein
6 g
Carbs
23 g
Fat
10 g
Fiber
1 g
Sugars
1 g

Nutrition Facts

Serving size3 pieces (85 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 34.9 mg12%
Sodium 340 mg15%
Total Carbohydrate 23 g8%
Dietary Fiber 1 g4%
Total Sugars 1 g
Protein 6 g
Calcium 130 mg10%
Iron 0.72 mg4%
Potassium 94.3 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium15% 340 mg
  • Calcium10% 130 mg
  • Iron4% 0.72 mg
  • Potassium2% 94.3 mg

Ingredients

Dough: tapioca flour, Eggs, Milk, Parmesan cheese (part skimmed cow's milk, Cheese cultures, Salt, Enzymes), High-oleic safflower oil, Cheddar cheese (pasteurized milk, Cheese cultures & cellulose to prevent caking), Filtered water, Salt. Filling: garbanzo beans, Black beans (water, Black beans), Corn, Fire roasted tomatoes, Yellow onions, Green onions, Tapioca flour, Spices, Salt.

Brand
Brazi bites
Made by
Brazi Bites, Llc
Label serving
3 pieces
Barcode (GTIN/UPC)
853552003216
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2021-01-22

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 89%

    Same value as 5 of 4,528 other records.

    leastmost

  • Protein

    Lower than 76%

    Same value as 75 of 4,561 other records.

    leastmost

  • Potassium

    Lower than 73%

    Same value as 8 of 1,972 other records.

    leastmost

  • Sodium

    Lower than 70%

    Same value as 53 of 4,557 other records.

    leastmost

  • Iron

    Lower than 68%

    Same value as 133 of 4,537 other records.

    leastmost

  • Sugars

    Lower than 64%

    Same value as 269 of 4,549 other records.

    leastmost

Questions

How many calories are in brazi bites chickpea veggie empanadas, chickpea veggie?
3 pieces (85 g): 200 calories; protein: 6 g, carbohydrates: 23 g, fat: 10 g.
How much protein is in brazi bites chickpea veggie empanadas, chickpea veggie?
7.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in brazi bites chickpea veggie empanadas, chickpea veggie?
25.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy235 kcal
Protein7.1 g
Total lipid (fat)11.8 g
Carbohydrate, by difference27.1 g
Fiber, total dietary1.2 g
Total Sugars1.2 g
Calcium, Ca153 mg
Iron, Fe0.85 mg
Potassium, K111 mg
Sodium, Na400 mg
Vitamin C, total ascorbic acid1.4 mg
Vitamin A, IU235 iu
Vitamin D (D2 + D3), International Units38 iu
Fatty acids, total saturated2.9 g
Fatty acids, total trans0 g
Cholesterol41 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2465400, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.