Frozen whole grain waffle

USDA name: Waffle, whole grain, frozen

116 calories in 1 waffle (40 g). Per 100 g, protein: 6.8 g, carbohydrates: 46.7 g, fat: 8.4 g.

Serving
1
= 40 g
116KCAL

Frozen whole grain waffle, 1 waffle

116 calories

Protein
2.7 g
Carbs
18.7 g
Fat
3.4 g
Fiber
1.6 g
Sugars
1.6 g

Nutrition Facts

Serving size1 waffle (40 g)
Amount per serving
Calories116
% Daily Value*
Total Fat 3.4 g4%
Saturated Fat 0.54 g3%
Cholesterol 0 mg0%
Sodium 212 mg9%
Total Carbohydrate 18.7 g7%
Dietary Fiber 1.6 g6%
Total Sugars 1.6 g
Protein 2.7 g
Vitamin D 0 mcg0%
Calcium 54.4 mg4%
Iron 2.4 mg14%
Potassium 62.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1226% 0.62 µg
  • Riboflavin (B2)14% 0.18 mg
  • Niacin (B3)14% 2.2 mg
  • Vitamin B613% 0.22 mg
  • Thiamin (B1)11% 0.13 mg
  • Folate7% 28.4 µg
  • Vitamin A6% 56 µg
  • Vitamin E4% 0.54 mg
  • Vitamin K3% 3.3 µg
  • Choline1% 5.6 mg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium21% 11.6 µg
  • Iron14% 2.4 mg
  • Sodium9% 212 mg
  • Phosphorus9% 109 mg
  • Copper8% 0.073 mg
  • Magnesium6% 24.8 mg
  • Calcium4% 54.4 mg
  • Zinc4% 0.44 mg
  • Potassium1% 62.4 mg

How it compares

Against other records in Pancakes, waffles, French toast, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 94%

    Same value as 0 of 53 other records.

    leastmost

  • Iron

    Higher than 87%

    Same value as 0 of 53 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 0 of 53 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 0 of 53 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 0 of 53 other records.

    leastmost

  • Protein

    Lower than 68%

    Same value as 0 of 53 other records.

    leastmost

Questions

How many calories are in frozen whole grain waffle?
1 waffle (40 g): 116 calories; protein: 2.7 g, carbohydrates: 18.7 g, fat: 3.4 g.
How much protein is in frozen whole grain waffle?
6.8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in frozen whole grain waffle?
42.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water36.5 g
Energy289 kcal
Protein6.8 g
Total lipid (fat)8.4 g
Carbohydrate, by difference46.7 g
Fiber, total dietary4.1 g
Total Sugars4.1 g
Calcium, Ca136 mg
Iron, Fe6.1 mg
Magnesium, Mg62 mg
Phosphorus, P272 mg
Potassium, K156 mg
Sodium, Na529 mg
Zinc, Zn1.1 mg
Copper, Cu0.18 mg
Selenium, Se29 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.33 mg
Riboflavin0.46 mg
Niacin5.4 mg
Vitamin B-60.54 mg
Folate, total46 µg
Folic acid36 µg
Folate, food10 µg
Folate, DFE71 µg
Choline, total14 mg
Vitamin B-121.5 µg
Vitamin B-12, added1.4 µg
Vitamin A, RAE140 µg
Retinol140 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin22 µg
Vitamin E (alpha-tocopherol)1.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)8.2 µg
Fatty acids, total saturated1.3 g
SFA 4:00 g
SFA 6:00.001 g
SFA 8:00.02 g
SFA 10:00.022 g
SFA 12:00.28 g
SFA 14:00.099 g
SFA 16:00.69 g
SFA 18:00.19 g
Fatty acids, total monounsaturated2.8 g
MUFA 16:10.018 g
MUFA 18:12.7 g
MUFA 20:10.04 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.3 g
PUFA 18:22.9 g
PUFA 18:30.34 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708317, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.