Frozen whole grain fruit waffle

USDA name: Waffle, whole grain, fruit, frozen

111 calories in 1 waffle (40 g). Per 100 g, protein: 6.5 g, carbohydrates: 45.1 g, fat: 8 g.

Among the other records in Pancakes, waffles, French toast, per 100 g: more fiber than 92%, and more iron than 85%.

Compare with another food →

Serving
1
= 40 g
111KCAL
Where the calories come from

Frozen whole grain fruit waffle, 1 waffle

111 calories

  • Protein2.6 g9% of calories
  • Carbs18 g65% of calories

    incl. 1.6 g fiber · 1.7 g sugars

  • Fat3.2 g26% of calories

Nutrition Facts

Serving size1 waffle (40 g)
Amount per serving
Calories111
% Daily Value*
Total Fat 3.2 g4%
Saturated Fat 0.51 g3%
Cholesterol 0 mg0%
Sodium 202 mg9%
Total Carbohydrate 18 g7%
Dietary Fiber 1.6 g6%
Total Sugars 1.7 g
Protein 2.6 g
Vitamin D 0 mcg0%
Calcium 52 mg4%
Iron 2.3 mg13%
Potassium 60.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1225% 0.59 µg
  • Riboflavin (B2)14% 0.18 mg
  • Niacin (B3)13% 2.1 mg
  • Vitamin B612% 0.21 mg
  • Thiamin (B1)10% 0.12 mg
  • Folate7% 27.2 µg
  • Vitamin A6% 53.2 µg
  • Vitamin E3% 0.52 mg
  • Vitamin K3% 3.4 µg
  • Choline1% 5.4 mg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium20% 11 µg
  • Iron13% 2.3 mg
  • Sodium9% 202 mg
  • Phosphorus8% 104 mg
  • Copper8% 0.07 mg
  • Magnesium6% 23.6 mg
  • Calcium4% 52 mg
  • Zinc4% 0.42 mg
  • Potassium1% 60.4 mg

How it compares

Against other records in Pancakes, waffles, French toast, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 92%

    Same value as 0 of 53 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 0 of 53 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 0 of 53 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 0 of 53 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 0 of 53 other records.

    leastmost

  • Total fat

    Lower than 68%

    Same value as 0 of 53 other records.

    leastmost

Questions

How many calories are in frozen whole grain fruit waffle?
1 waffle (40 g): 111 calories; protein: 2.6 g, carbohydrates: 18 g, fat: 3.2 g.
How much protein is in frozen whole grain fruit waffle?
6.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in frozen whole grain fruit waffle?
41.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water38.9 g
Energy278 kcal
Protein6.5 g
Total lipid (fat)8 g
Carbohydrate, by difference45.1 g
Fiber, total dietary4 g
Total Sugars4.3 g
Calcium, Ca130 mg
Iron, Fe5.8 mg
Magnesium, Mg59 mg
Phosphorus, P259 mg
Potassium, K151 mg
Sodium, Na504 mg
Zinc, Zn1.1 mg
Copper, Cu0.18 mg
Selenium, Se27.6 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.31 mg
Riboflavin0.44 mg
Niacin5.2 mg
Vitamin B-60.52 mg
Folate, total44 µg
Folic acid34 µg
Folate, food10 µg
Folate, DFE68 µg
Choline, total13.6 mg
Vitamin B-121.5 µg
Vitamin B-12, added1.4 µg
Vitamin A, RAE133 µg
Retinol133 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin23 µg
Vitamin E (alpha-tocopherol)1.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)8.6 µg
Fatty acids, total saturated1.3 g
SFA 4:00 g
SFA 6:00.001 g
SFA 8:00.019 g
SFA 10:00.021 g
SFA 12:00.26 g
SFA 14:00.095 g
SFA 16:00.66 g
SFA 18:00.18 g
Fatty acids, total monounsaturated2.7 g
MUFA 16:10.018 g
MUFA 18:12.6 g
MUFA 20:10.038 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.1 g
PUFA 18:22.8 g
PUFA 18:30.33 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708319, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.