How many calories are in frozen whole grain fruit waffle?

1 waffle (40 g) has 111 calories, 2.6 g of protein, 18 g of carbohydrates and 3.2 g of fat.

How much protein is in frozen whole grain fruit waffle?

6.5 g per 100 g, which is 9% of its calories.

How many net carbs are in frozen whole grain fruit waffle?

41.1 g per 100 g: 45.1 g of carbohydrates minus 4 g of fiber.

Frozen whole grain fruit waffle

USDA name: Waffle, whole grain, fruit, frozen

111 calories in 1 waffle (40 g). 6.5 g protein, 45.1 g carbs and 8 g fat per 100 g.

Serving

= 40 g

Frozen whole grain fruit waffle, 1 waffle

111 calories

Protein: 2.6 g
Carbs: 18 g
Fat: 3.2 g
Fiber: 1.6 g
Sugars: 1.7 g

Nutrition Facts

Serving size1 waffle (40 g)

Amount per serving
Calories111

% Daily Value*

Total Fat 3.2 g4%

Saturated Fat 0.51 g3%

Cholesterol 0 mg0%

Sodium 202 mg9%

Total Carbohydrate 18 g7%

Dietary Fiber 1.6 g6%

Total Sugars 1.7 g

Protein 2.6 g

Vitamin D 0 mcg0%

Calcium 52 mg4%

Iron 2.3 mg13%

Potassium 60.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin B1225% 0.59 µg
Riboflavin (B2)14% 0.18 mg
Niacin (B3)13% 2.1 mg
Vitamin B612% 0.21 mg
Thiamin (B1)10% 0.12 mg
Folate7% 27.2 µg
Vitamin A6% 53.2 µg
Vitamin E3% 0.52 mg
Vitamin K3% 3.4 µg
Choline1% 5.4 mg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

Selenium20% 11 µg
Iron13% 2.3 mg
Sodium9% 202 mg
Phosphorus8% 104 mg
Copper8% 0.07 mg
Magnesium6% 23.6 mg
Calcium4% 52 mg
Zinc4% 0.42 mg
Potassium1% 60.4 mg

How it compares

Against the 54 foods in Pancakes, waffles, French toast, per 100 g.

Fiber
Higher than 91%
leastmost
Sugars
Lower than 83%
leastmost
Iron
Higher than 83%
leastmost
Carbohydrates
Higher than 76%
leastmost
Protein
Lower than 72%
leastmost
Total fat
Lower than 69%
leastmost

Questions

How many calories are in frozen whole grain fruit waffle?: 1 waffle (40 g) has 111 calories, 2.6 g of protein, 18 g of carbohydrates and 3.2 g of fat.
How much protein is in frozen whole grain fruit waffle?: 6.5 g per 100 g, which is 9% of its calories.
How many net carbs are in frozen whole grain fruit waffle?: 41.1 g per 100 g: 45.1 g of carbohydrates minus 4 g of fiber.

Similar foods

All 65 nutrients, per 100 g+

Water	38.9 g
Energy	278 kcal
Protein	6.5 g
Total lipid (fat)	8 g
Carbohydrate, by difference	45.1 g
Fiber, total dietary	4 g
Total Sugars	4.3 g
Calcium, Ca	130 mg
Iron, Fe	5.8 mg
Magnesium, Mg	59 mg
Phosphorus, P	259 mg
Potassium, K	151 mg
Sodium, Na	504 mg
Zinc, Zn	1.1 mg
Copper, Cu	0.18 mg
Selenium, Se	27.6 µg
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	0.31 mg
Riboflavin	0.44 mg
Niacin	5.2 mg
Vitamin B-6	0.52 mg
Folate, total	44 µg
Folic acid	34 µg
Folate, food	10 µg
Folate, DFE	68 µg
Choline, total	13.6 mg
Vitamin B-12	1.5 µg
Vitamin B-12, added	1.4 µg
Vitamin A, RAE	133 µg
Retinol	133 µg
Carotene, beta	2 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	1 µg
Lycopene	0 µg
Lutein + zeaxanthin	23 µg
Vitamin E (alpha-tocopherol)	1.3 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	8.6 µg
Fatty acids, total saturated	1.3 g
SFA 4:0	0 g
SFA 6:0	0.001 g
SFA 8:0	0.019 g
SFA 10:0	0.021 g
SFA 12:0	0.26 g
SFA 14:0	0.095 g
SFA 16:0	0.66 g
SFA 18:0	0.18 g
Fatty acids, total monounsaturated	2.7 g
MUFA 16:1	0.018 g
MUFA 18:1	2.6 g
MUFA 20:1	0.038 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	3.1 g
PUFA 18:2	2.8 g
PUFA 18:3	0.33 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708319, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.