Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)

428 calories in 1 bowl (340 g). Per 100 g, protein: 5.7 g, carbohydrates: 22.5 g, fat: 1.6 g.

Serving
1
= 340 g
428KCAL

Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties), 1 bowl

428 calories

Protein
19.2 g
Carbs
76.4 g
Fat
5.3 g
Fiber
2.4 g
Sugars
13.8 g

Nutrition Facts

Serving size1 bowl (340 g)
Amount per serving
Calories428
% Daily Value*
Total Fat 5.3 g7%
Saturated Fat 1.1 g6%
Cholesterol 54.4 mg18%
Sodium 1,132 mg49%
Total Carbohydrate 76.4 g28%
Dietary Fiber 2.4 g9%
Total Sugars 13.8 g
Protein 19.2 g
Vitamin D 0 mcg0%
Calcium 44.2 mg3%
Iron 1.2 mg7%
Potassium 418 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)48% 7.7 mg
  • Vitamin B1245% 1.1 µg
  • Vitamin B632% 0.54 mg
  • Pantothenic acid (B5)24% 1.2 mg
  • Thiamin (B1)21% 0.25 mg
  • Folate19% 74.8 µg
  • Riboflavin (B2)14% 0.19 mg
  • Vitamin A12% 109 µg
  • Vitamin C11% 10.2 mg
  • Vitamin K11% 12.9 µg
  • Choline8% 45.6 mg
  • Vitamin E5% 0.78 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium49% 1,132 mg
  • Selenium44% 24.1 µg
  • Manganese31% 0.7 mg
  • Phosphorus26% 320 mg
  • Zinc12% 1.3 mg
  • Magnesium11% 47.6 mg
  • Copper11% 0.1 mg
  • Potassium9% 418 mg
  • Iron7% 1.2 mg
  • Calcium3% 44.2 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.2 g
  • Aspartic acid1.9 g
  • Leucine•1.6 g
  • Lysine•1.4 g
  • Arginine1.3 g
  • Alanine1.2 g
  • Valine•1 g
  • Isoleucine•0.91 g
  • Glycine0.87 g
  • Phenylalanine•0.87 g
  • Threonine•0.85 g
  • Serine0.83 g
  • Proline0.82 g
  • Histidine•0.64 g
  • Tyrosine0.54 g
  • Methionine•0.46 g
  • Cystine0.28 g
  • Tryptophan•0.22 g

How it compares

Against other records in Meals, Entrees, and Side Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 100%

    Same value as 0 of 80 other records.

    leastmost

  • Total fat

    Lower than 93%

    Same value as 0 of 80 other records.

    leastmost

  • Calcium

    Lower than 92%

    Same value as 1 of 79 other records.

    leastmost

  • Fiber

    Lower than 89%

    Same value as 2 of 80 other records.

    leastmost

  • Potassium

    Lower than 84%

    Same value as 0 of 79 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 0 of 80 other records.

    leastmost

Questions

How many calories are in rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)?
1 bowl (340 g): 428 calories; protein: 19.2 g, carbohydrates: 76.4 g, fat: 5.3 g.
How much protein is in rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)?
5.7 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)?
21.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 115 reported nutrients, per 100 g+
Water69.1 g
Energy126 kcal
Energy529 kj
Protein5.7 g
Total lipid (fat)1.6 g
Ash1.3 g
Carbohydrate, by difference22.5 g
Fiber, total dietary0.7 g
Total Sugars4.1 g
Sucrose3.5 g
Glucose0.25 g
Fructose0.32 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch15.1 g
Calcium, Ca13 mg
Iron, Fe0.35 mg
Magnesium, Mg14 mg
Phosphorus, P94 mg
Potassium, K123 mg
Sodium, Na333 mg
Zinc, Zn0.38 mg
Copper, Cu0.03 mg
Manganese, Mn0.21 mg
Selenium, Se7.1 µg
Vitamin C, total ascorbic acid3 mg
Thiamin0.073 mg
Riboflavin0.055 mg
Niacin2.3 mg
Pantothenic acid0.35 mg
Vitamin B-60.16 mg
Folate, total18 µg
Folic acid5 µg
Folate, food13 µg
Folate, DFE22 µg
Choline, total13.4 mg
Betaine1.8 mg
Vitamin B-120.32 µg
Vitamin B-12, added0.32 µg
Vitamin A, RAE32 µg
Retinol2 µg
Carotene, beta287 µg
Carotene, alpha107 µg
Cryptoxanthin, beta43 µg
Vitamin A, IU609 iu
Lycopene53 µg
Lutein + zeaxanthin97 µg
Vitamin E (alpha-tocopherol)0.23 mg
Vitamin E, added0 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.14 mg
Tocopherol, delta0 mg
Vitamin D (D2 + D3), International Units1 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.8 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)2.1 µg
Fatty acids, total saturated0.33 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.006 g
SFA 15:00 g
SFA 16:00.24 g
SFA 17:00 g
SFA 18:00.075 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.5 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.038 g
MUFA 17:10 g
MUFA 18:10.47 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.41 g
PUFA 18:20.38 g
PUFA 18:30.019 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40.013 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 21:50 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol16 mg
Tryptophan0.066 g
Threonine0.25 g
Isoleucine0.27 g
Leucine0.46 g
Lysine0.42 g
Methionine0.13 g
Cystine0.082 g
Phenylalanine0.26 g
Tyrosine0.16 g
Valine0.31 g
Arginine0.39 g
Histidine0.19 g
Alanine0.34 g
Aspartic acid0.57 g
Glutamic acid0.93 g
Glycine0.26 g
Proline0.24 g
Serine0.24 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173339, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.