Open nature coconut lemongrass chicken with rice bowl

USDA name: Coconut lemongrass chicken with rice bowl

Brandedby Glencourt Inc.

311 calories in 1 bowl (227 g). Per 100 g, protein: 6.6 g, carbohydrates: 14.1 g, fat: 6.2 g.

Serving
1
= 227 g
311KCAL

Open nature coconut lemongrass chicken with rice bowl, 1 bowl (227 g)

311 calories

Protein
15 g
Carbs
32 g
Fat
14 g
Fiber
3 g
Sugars
5 g

Nutrition Facts

Serving size1 bowl (227 g)
Amount per serving
Calories311
% Daily Value*
Total Fat 14 g18%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 40.9 mg14%
Sodium 599 mg26%
Total Carbohydrate 32 g12%
Dietary Fiber 3 g11%
Total Sugars 5 g
Protein 15 g
Calcium 20.4 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium26% 599 mg
    • Iron6% 1.1 mg
    • Calcium2% 20.4 mg

    Ingredients

    Cooked brown basmati rice, Cooked wild rice, Roasted chicken white meat (chicken white meat, Water, Tapioca starch, Sea salt, Spice), Coconut milk (coconut milk, Coconut water, Water), Water, Onion,Carrots, Expeller pressed canola oil, Raisins, Chicken broth concentrate (chicken flavor, Chicken broth, Carrot juice concentrate, Sea salt, Potato flour, Onion juice concentrate, Onion powder, Garlic powder, Tomato paste, Turmeric, Carrot powder, Expeller pressed canola oil, Spice, Flavor), Cream, Corn starch, Butter (pasteurized cream), Lemon peel (lemon peel, Water, Citric acid), Sea salt, Brown sugar, Curry powder (spices [contains mustard], Turmeric, Salt), Turmeric, Lemon juice concentrate, Ginger, Lemon grass (lemon grass, Water, Xanthan gum, Citric acid), Spices.

    Brand
    Open nature
    Made by
    Glencourt Inc.
    Label serving
    1 bowl
    Barcode (GTIN/UPC)
    079893104294
    Category
    Frozen Dinners & Entrees
    Label updated
    2017-11-05

    How it compares

    Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Lower than 94%

      Same value as 44 of 4,977 other records.

      leastmost

    • Vitamin C

      Lower than 84%

      Same value as 399 of 2,566 other records.

      leastmost

    • Iron

      Lower than 80%

      Same value as 69 of 4,974 other records.

      leastmost

    • Total fat

      Higher than 65%

      Same value as 15 of 5,005 other records.

      leastmost

    • Carbohydrates

      Lower than 63%

      Same value as 14 of 4,990 other records.

      leastmost

    • Sodium

      Lower than 62%

      Same value as 20 of 5,004 other records.

      leastmost

    Questions

    How many calories are in open nature coconut lemongrass chicken with rice bowl?
    1 bowl (227 g): 311 calories; protein: 15 g, carbohydrates: 32 g, fat: 14 g.
    How much protein is in open nature coconut lemongrass chicken with rice bowl?
    6.6 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
    How many net carbs are in open nature coconut lemongrass chicken with rice bowl?
    12.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy137 kcal
    Protein6.6 g
    Total lipid (fat)6.2 g
    Carbohydrate, by difference14.1 g
    Fiber, total dietary1.3 g
    Total Sugars2.2 g
    Calcium, Ca9 mg
    Iron, Fe0.48 mg
    Sodium, Na264 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU441 iu
    Fatty acids, total saturated3.1 g
    Fatty acids, total trans0 g
    Cholesterol18 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2067180, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.